In this episode of Nourishing Lives: One Bite at a Time, hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive.

From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible and affordable for everyone. Discover how freezing food can save money, why takeout isn't the budget-saver you think it is, and how personalized nutrition services can revolutionize your health journey.

Learn how to:

🌱 Maximize your grocery budget without compromising nutrition.

🛍️ Shop smarter with apps and tools for deals.

🍳 Make quick, healthy, and delicious meals at home.

Chapters:

00:00 Budgeting Basics for Better Eating

00:58 Healthy Eating on a Budget

06:02 Meal Prepping Strategies

08:47 Tools for Budget Grocery Shopping

10:49 Snacking Smartly

15:37 Balancing Budgeting and Healthy Cooking

19:40 Affordable and Nutritious Meal Recipes

24:34 Personalized Nutrition Services

27:19 Outro Music

Join the conversation that empowers you to eat well while staying within budget.

🎧 Tune in now to uncover simple, impactful ways to nourish yourself and your family!

Click to listen and transform your grocery game.

#BudgetFriendlyEating #HealthyLiving #MealPrepHacks #NutritionTips #NourishingLivesPodcast