『Secret Sangha: Growth』のカバーアート

Secret Sangha: Growth

Secret Sangha: Growth

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 Welcome to another Secret Sangha episode of The Wise Effort Show. The group’s word this week is “growth,” chosen after Diana's 13-year-old son described feeling more comfortable in his skin, knowing what to prioritize, when to follow the script versus improvise, and when not to be the star. Dr. Diana Hill explores psychological models of development, including Erikson’s stages and Keegan’s model from the Harvard Adult Development study, emphasizing that many reach self-authoring while the work here points toward self-transformation and interconnection. She offers a non-hierarchical, circular growth model focused on becoming more authentic, in harmony, flexible, and focused. Growth is framed as being cracked open, getting lost, practicing radical acceptance, and stretching into connection, alongside teachings on bodhichitta and “don’t look down” as radical friendship that recognizes basic goodness.Listen and learn:When to follow structure versus improvise, and recognizing when not to be the “star.”How growth moves you towards self-transformation and deeper interconnectionThat real growth often emerges when life cracks you openSuggested Next Episode:You can also enjoy Diana's related Bonus Meditation: GrowthRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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