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Second Thoughts

Second Thoughts

著者： Roger Hall
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Second Thoughts with Dr. Roger Hall

Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life.

What to Expect:

  • In-depth discussions on effective leadership techniques.
  • Proven methods to boost productivity and maintain focus.
  • Personal development tips to enhance your well-being.
  • Q&A sessions addressing your most pressing questions.


Whether you're a CEO, entrepreneur, or on a journey of self-improvement, "Second Thoughts" provides the tools and knowledge to help you succeed.

Subscribe now to stay updated with our weekly episodes and start transforming your mindset today.

© 2026 Dr Roger Hall 哲学 社会科学 経済学 衛生・健康的な生活
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  • Is ADHD Overdiagnosed? You Are Not Your Diagnosis

    Is ADHD Overdiagnosed? You Are Not Your Diagnosis
    2026/10/13
    "We've made it advantageous to have a diagnosis."Is ADHD overdiagnosed? Nation asks a plain question first: somebody walks in convinced they have ADHD. How do you find out whether they do? Roger's answer is the diagnostic triage.There are two roads to a diagnosis. Psychometric testing, with the MMPI and the MCMI as the gold standards. Or the diagnostic interview, where each category has a list of criteria and you have to meet three of five, or six of nine. Then three more tests that some clinicians have stopped applying: it has to cause significant distress, it has to last, and it has to be unrelated to life events. If your mom dies, you have every symptom of depression. That is not depression. That is grief, and we know its course.Then the buckets in the DSM: mood, thought, developmental (where ADHD sits), personality, eating, anxiety. The diagnostic language used to be contained within a profession. The internet democratized it. Read the manual and you are convinced you have everything in it.Roger says overdiagnosis is a piece of the story without a doubt, and he names the incentive. Schools give extra time on a test to a kid with a diagnosis. Social media rewards a self diagnosis worn as a badge of honor. A friend's daughter reports that nobody at her high school is a jock or a theater kid any more. They are in the "I have this disorder" group. Victimhood pays, so you get more of it.The negativity bias explains why it sells, and Tierney and Baumeister's The Power of Bad explains the bias. Then the therapist's side. If all you have is a hammer, everything looks like a nail, and a therapist's best tool is the diagnostic category. Behind it is a training problem: eight students a class in his program, thousands in two-year programs now. What do you call the person who graduated last in medical school? Doctor.A mental health diagnosis is a cluster of about eight symptoms, and calling yourself mentally ill when you are not does a disservice to the people who really have the illness. You are not your trauma. You are not your diagnosis. There is far more to you than those narrow categories.The conversation continues in Episode 77: Seligman's farewell address, character strengths, and why everybody's life is hard.What we cover:Distress, duration, and unrelated to life events: the three tests that get skippedGrief looks exactly like depression and is not depressionThe DSM buckets, and where ADHD actually sitsWhy overdiagnosis is a piece of it without a doubtDiagnosis as a badge of honor: self diagnosis on TikTokExtra time on the test: how schools made a diagnosis advantageousThe Power of Bad and the negativity biasIf all you have is a hammer: the therapist whose best tool is the diagnosisDiploma mills, and what you call the last in the classYou are not your trauma. You are not your diagnosisBooks shown: the DSM-5 (American Psychiatric Association) and The Power of Bad by John Tierney and Roy Baumeister.Chapters0:00 We've made it advantageous to have a diagnosis1:26 How do you find out if you have ADHD? The diagnostic triage2:12 The MMPI and the MCMI3:49 It has to last, it has to distress you, and it has to be unrelated to life events4:08 Grief looks exactly like depression. It is not depression5:23 Normal problems in living7:01 The DSM buckets: mood, thought, developmental, personality, eating, anxiety8:24 The rise in ADHD diagnoses since the 90s9:10 The DSM used to belong to a profession. Then came the internet10:44 TikTok and the diagnosis as a badge of honor11:56 We've made it advantageous to have a diagnosis12:50 Rewarding victim status: the friend's daughter at school14:16 If it bleeds, it leads: The Power of Bad and the negativity bias16:04 If all you have is a hammer: the therapist's best tool is the diagnosis17:15 Priests, incantations and the box of tissues19:42 Eight students a class then, thousands in two-year programs now20:26 Diploma mills, and what you call the last in the class21:41 I am my diagnosis. No, you're not22:24 You are not your trauma. You are not your diagnosis22:54 Next week: Episode 7723:13 Share this with a friendImages: DSM-5 cover via Wikimedia Commons (public domain); The Power of Bad cover via Open Library.Second Thoughts, Episode 76.Dr. Roger Hall is a Peak Performance Psychologist who helps leaders master their thinking and achieve greater power, freedom, clarity, and calm.Send us Fan MailSupport the showThank you for tuning in to this episode of Second Thoughts with Dr. Roger Hall!If you enjoyed today's insights, don't forget to subscribe for more content on leadership, productivity, and personal growth. Share this episode with friends, colleagues, or anyone who could benefit from these powerful strategies.🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major platforms.🌐 Connect with Dr. Hall: Visit drrogerhall.com for resources and more.🧭 Work with Roger: compassconsultation.com📧 Have a question? Submit it for a chance to be featured in a ...
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    24 分
  • The Three Kinds Of Wounded Healer. How To Choose A Therapist

    The Three Kinds Of Wounded Healer. How To Choose A Therapist
    2026/10/06
    "The wolves always know where the sheep are."Roger has one rule for how to choose a therapist, and it starts with admitting that a wounded healer can be any of three very different people.Nation opens with the phrase everybody repeats: hurt people hurt people. Roger does not like it. Some hurt people do hurt people, but most of them do not, and the phrase quietly hands back the responsibility of the ones who do. What it also erases is everybody who was harmed, who was traumatized, and who decided not to pass it on.Then he narrows it to his own profession, and the answer is a taxonomy rather than a verdict. There are therapists who were wounded, worked through it, and came out wiser for it. There are therapists who are still wounded and have not finished, and they make a particular kind of mistake: they assume you have their problem, whatever it is. And there is a small subset who are predators, who chose this work for the access it gives them.That is where the proverb lands. Where do children congregate? Schools. So schools are full of wonderful teachers, and they are also where a predator goes to be near children. The therapy room is the same shape. The wolves always know where the sheep are.Roger takes the same idea through medicine. A surgeon who has had surgery is fine, and may be better for it. A surgeon with a tremor is not. The injury only matters when it touches the work. He also repeats a hypothesis he is careful to label a hypothesis, that a subset of orthopedic surgeons carry a little sadism, and he is quick to add that his own best friend from high school is an orthopedic surgeon and is nothing of the kind.Then the practical half. What do you actually ask? Not "have you had trauma." Ask how people change. Listen for a hypothesis rather than a cure. Watch for the therapist who spends the hour on their own problems.The rest is Gavin de Becker's The Gift of Fear, and one story from it. A recently divorced woman needs a house painter. He arrives clean cut, in uniform, with a clipboard and a good price, and the dog goes crazy. Her friend says he seems nice and the price is good, are you going to use him? She says no. My dog didn't like him, and my dog's never wrong.De Becker's point is that she trusted her dog over her own judgment, when the feeling was hers the whole time. Say no and you lose a low bid. Say yes and you might lose far more than that. Or, as Nassim Taleb puts it, you are picking up pennies in front of a steamroller.What we cover:Why "hurt people hurt people" gives the wrong people a passThe three kinds of wounded healer, and which one is dangerousThe wolves always know where the sheep are, and why schools are the clearest exampleWhen an injury matters to the work and when it does notThe orthopedic surgeon hypothesis, hedges includedThe question that actually screens a therapist: how do people change?Mass attracts mass, and the clients a therapist never seesPeak performance work against traditional therapy, and where the power differential is realGavin de Becker, The Gift of Fear, and the woman who trusted her dogPicking up pennies in front of a steamrollerChapters0:00 The wolves always know where the sheep are1:26 "Hurt people hurt people" and why Roger won't use it2:33 Born bad, and Bad To The Bone3:16 The three kinds of wounded healer4:46 Where do children congregate?5:23 The same is true in the therapy profession6:16 The surgeon who had surgery, and the surgeon with a tremor8:27 The therapist who talks about their own problems10:27 How do people change? The question that screens11:32 A hypothesis, not a cure12:47 Power, freedom, clarity and calm16:11 Mass attracts mass18:18 Orthopedic surgeons and a little sadism20:03 Where the power differential is real22:29 The Gift of Fear, and the dog that was never wrong25:30 Picking up pennies in front of a steamroller26:12 Choose somebody who doesn't give you the creepsImages in this episode: via Pexels.Second Thoughts, Episode 75.Dr. Roger Hall is a Peak Performance Psychologist who helps leaders master their thinking and achieve greater power, freedom, clarity, and calm.Send us Fan MailSupport the showThank you for tuning in to this episode of Second Thoughts with Dr. Roger Hall!If you enjoyed today's insights, don't forget to subscribe for more content on leadership, productivity, and personal growth. Share this episode with friends, colleagues, or anyone who could benefit from these powerful strategies.🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major platforms.🌐 Connect with Dr. Hall: Visit drrogerhall.com for resources and more.🧭 Work with Roger: compassconsultation.com📧 Have a question? Submit it for a chance to be featured in a future episode!Follow me on socials:X - @DoctorRogerHallFacebook - Second ThoughtsInstagram - @DoctorRogerHallLinkedin - @Dr Roger HallYoutube - @DoctorRogerHallRumble - @SecondThoughtsOpinions expressed are not therapy or constitute any professional relationship with ...
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    27 分
  • The Essential Quality Of Masculinity.

    The Essential Quality Of Masculinity.
    2026/09/29
    "A neutered man is tame. He is easy to control. And he is of very little use."That is Roger's answer to what healthy masculinity actually is, and he gets to it through a bull.A woman in a court ordered parenting class told the room about her father's farm. He keeps cows, and he keeps one bull, and the bull is mean. Stay away from him. Her son asked the only question that mattered: then why does grandpa keep the bull?She said she did not know.That answer is the episode. You keep the bull because without him there are no calves. The thing that makes him dangerous is the same thing that makes him worth having, and you cannot take one out without taking the other with it. Geld him and you get an animal that is calm, obedient and useless.Roger is not talking about cattle.The essential quality of masculinity, in his account, is not looks and it is not strength. It is initiative: the willingness to start something and take a calculated risk on it. Testosterone comes with that, and so does aggression. Aristotle got there first, in a book he wrote as a letter to his own son. To be angry is easy. To be angry at the right person, at the right time, in the right amount, for the right reason: this is not easy.Good men learn to discipline that drive. Bad men never do. A culture that cannot tell those two men apart ends up trying to remove the drive itself, and then wonders why the young men it raised are told their own nature is the disease.What we cover:Why the bull is mean, and why the farm keeps him anywayInitiative and calculated risk as the essential quality, not looks and not strengthAristotle on disciplined aggression, from the Nicomachean EthicsThe young bull elephants that killed rhinos, and what changed when the old bulls arrivedLeader against bully, and the test that separates themWhy healthy masculinity is very often boringMoney and fame as side effects of initiative, never the pointMalignant masculinity, and the influencers selling it as the cureWhy parents are the prototype for what a child expects a relationship to look likeChapters0:00 A neutered man is tame, easy to control, and of very little use1:14 The bull on the farm2:50 "Why does grandpa keep the bull?"3:56 What an agrarian society knew and the suburbs forgot5:03 Stallions and geldings6:07 Initiative is the essential quality6:42 Aristotle: to be angry is easy8:11 When a boy's nature became the problem8:36 Malignant masculinity, and the influencers selling it10:59 The young bull elephants that gored rhinos12:31 The father is the prototype13:47 Two bulls in the field, and what the herd did17:24 Money and fame are the side effects, not the point21:50 A leader and a bully23:01 Healthy masculinity is very often boring25:21 The guy in the corner nursing his drink27:32 Why we need old bull elephantsImages in this episode: elk in rut by ForestWander (CC BY-SA 3.0 US). US Army trucks, Korea 1952, 809th Anyang collection (CC BY-SA 4.0). Cancer cell, National Cancer Institute (public domain). Ivory stockpile, US Fish and Wildlife Service (public domain). Elk herd, National Park Service (public domain). Remaining images via Pexels.Second Thoughts, Episode 74.Dr. Roger Hall is a Peak Performance Psychologist who helps leaders master their thinking and achieve greater power, freedom, clarity, and calm.Send us Fan MailSupport the showThank you for tuning in to this episode of Second Thoughts with Dr. Roger Hall!If you enjoyed today's insights, don't forget to subscribe for more content on leadership, productivity, and personal growth. Share this episode with friends, colleagues, or anyone who could benefit from these powerful strategies.🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major platforms.🌐 Connect with Dr. Hall: Visit drrogerhall.com for resources and more.🧭 Work with Roger: compassconsultation.com📧 Have a question? Submit it for a chance to be featured in a future episode!Follow me on socials:X - @DoctorRogerHallFacebook - Second ThoughtsInstagram - @DoctorRogerHallLinkedin - @Dr Roger HallYoutube - @DoctorRogerHallRumble - @SecondThoughtsOpinions expressed are not therapy or constitute any professional relationship with anyone who watches or listens. For education and entertainment only.
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    28 分
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