『Second Opinion with Rosemarie Beltz』のカバーアート

Second Opinion with Rosemarie Beltz

Second Opinion with Rosemarie Beltz

著者： Rosemarie Beltz
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Second Opinion is where science meets real life in midlife. Hosted by Rosemarie Beltz—a cardiovascular perfusionist and journalist with nearly 30 years inside the operating room and high-stakes medical environments—this podcast explores the health questions most people don’t know how to ask… until it matters. From hormones, metabolism, and heart health to longevity, sleep, and medical decision-making, each episode goes beyond headlines to examine what the research actually says, what gets overlooked, and how it applies in real life. Through in-depth conversations with physicians, researchers, and thought leaders—alongside honest reflections from the front lines of medicine—Second Opinion helps you think more clearly about your health, your choices, and what comes next. This isn’t just a podcast.
It’s a real-time exploration of what it means to move through midlife with clarity, responsibility, and curiosity—when the stakes are no longer theoretical. This is for the generation navigating everything at once:
aging parents, evolving bodies, high-performance careers, and the quiet awareness that how you live now matters. 🎙 Topics include:
midlife health, perimenopause, menopause, testosterone, metabolic health, heart disease, longevity, sleep, stress, cognitive health, GLP-1 medications, preventive medicine, and navigating the healthcare system. 🌍 Now reaching listeners in over 50 countries. Produced independently—rooted in New York City, and shaped by wherever life leads next. Not to tell you what to think—but to help you think more clearly about your health, your time, and your next chapter. Subscribe for intelligent conversations at the intersection of medicine, mindset, and midlife.© 2026 Rosemarie Beltz 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Seed Cycling for Hormones: Why Women of All Ages Are Talking About It

    Seed Cycling for Hormones: Why Women of All Ages Are Talking About It
    2026/04/29
    Seed Cycling & Hormones: What Women Are Being Told—and What’s Missing (From Your 20s to Menopause: Why Women Are Turning to Seed Cycling)Seed cycling is having a moment.But if I’m being honest—this conversation isn’t really about seeds.It’s about what happens when women—across generations—start pausing… and asking better questions about their bodies.Because whether you’re in your 20s, navigating your first hormonal shifts, or in midlife trying to make sense of changes no one really explained— the questions are actually the same.They just show up at different times.In this episode, I sit down with the founders of Two Moons Health for a conversation that moves beyond trend and into something much more layered.We talk about seed cycling, yes— but also what women are being told… what’s missing… and where things start to feel unclear.Where does the science actually stand?Where is it still evolving?And why are so many women—across generations—starting to look outside traditional pathways for answers?From my perspective—after nearly three decades in healthcare— this is the shift I’m seeing:Not more options.More curiosity.More women reading.Questioning.Connecting dots that were never fully explained.We get into:The tension between food and supplementsThe gap between clinical medicine and lived experienceWhy some symptoms are normalized instead of exploredAnd what it actually means to take a more active role in your healthThis is not a “yes or no” conversation.It’s a how do you think about this conversation. WHAT THIS EPISODE IS REALLY ABOUTWhy seed cycling is trending—and what’s behind the interestThe disconnect between what’s studied and what’s experiencedHow hormone conversations are shifting across generationsFood vs supplements: what actually mattersThe rise of women as informed decision-makersBuilding something in a space that isn’t fully definedTHE CONVERSATIONWhat makes this interesting to me— is the intersection.You have a founder who saw a pattern and decided to build something.And a physician who understands the system—but also its limitations.That’s where the real conversation lives.WHAT YOU’LL START TO NOTICEThis isn’t just a midlife conversation anymore.Women in their 20s, 30s, 40s and beyond are asking the same questions—just at different moments in life.Seed cycling is the entry point.Not the answer.The system isn’t broken—but it’s not complete.And more women are starting to feel that.Curiosity is the shift.Not chasing trends— but learning how to evaluate them.RESOURCESExplore more from Two Moons Health: 👉 https://twomoonshealth.comWhat makes this company interesting isn’t just the product—it’s how it started.Two Moons Health was founded by Terry Chang, JD and Dr. Ulrike Kaunzner, MD—an attorney and a physician whose friendship evolved into a shared curiosity around women’s health, hormonal patterns, and the gaps they were both seeing from very different vantage points.Their work sits at the intersection of clinical medicine, lived experience, and a more thoughtful approach to natural hormone support. What began as a shared curiosity evolved into a simplified, capsule-based approach to seed cycling—rooted in both science and personal experience.“Two Moons” reflects that foundation: connection, cyclical health, and a willingness to question traditional frameworks. WHO THIS EPISODE IS FORWomen navigating hormonal shifts at any stageDaughters learning earlier what their mothers weren’t taughtMothers rethinking what they’ve been toldAnyone who has ever felt like something wasn’t fully explainedListeners who want clarity—not noiseIf this struck a nerve— send it to someone who needs to hear it.Follow Second Opinion wherever you listen.Second Opinion is independently produced by Rosemarie Beltz in New York City— a healthcare professional turned journalist, bringing nearly three decades of clinical experience into conversations that prioritize clarity, curiosity, and informed decision-making. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.
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    48 分
  • Colonoscopy, Colon Health & Longevity: The Screening That Saves Lives

    Colonoscopy, Colon Health & Longevity: The Screening That Saves Lives
    2026/04/22
    Why your colon may be the most overlooked driver of midlife health—and what to do about it nowWhat if one of the most preventable cancers is also one of the most avoided conversations?And what if a single decision in midlife could quietly shape your long-term health more than most of what we call “wellness”?We’ve normalized investing in wellness—supplements, longevity protocols, performance metrics. But one of the most effective tools for preventing disease isn’t trending… and it’s often delayed.Because the colon isn’t just about digestion—it’s deeply connected to inflammation, immunity, and long-term disease risk.In this solo episode, Rosemarie Beltz brings her clinical experience and current global research into focus—examining why colon health deserves a central place in the longevity conversation.The ReframeColonoscopy is often misunderstood as a diagnostic procedure.In reality, it is one of the few interventions in modern medicine that can detect and prevent cancer in the same moment.We’ve been taught to think of colonoscopy as something to react to. This episode challenges that idea.As colorectal cancer rises globally—particularly in younger adults—this conversation reframes screening as a proactive, informed decision, not a reactive one.The Insight PromiseYou’ll gain a clear, evidence-based understanding of how the colon functions, what influences its health, and how midlife physiology, lifestyle patterns, and modern interventions are shaping risk in real time.What You’ll LearnWhy colorectal cancer is increasing globally—especially in adults under 50How the colon functions beyond digestion, including its role in inflammation and immunityThe difference between a healthy colon and one at risk for diseaseHow midlife hormonal and metabolic changes affect colon health in both men and womenWhat actually happens during a colonoscopy—and why most people misunderstand the experienceHow to choose the right physician and facility, and why environment and preparation matterWhy This Conversation MattersColorectal cancer develops slowly—often over a decade or more.That timeline creates something rare in medicine: an opportunity to intervene early, prevent progression, and change outcomes before symptoms ever appear.Avoidance doesn’t eliminate risk—it delays awareness.And increasingly, this is a global pattern—not a regional one.About This Episode (Solo Feature)This is a solo episode guided by Rosemarie Beltz- A healthcare professional and journalist with nearly 30 years of experience in high-acuity surgical environments, combined with current research from leading medical institutions.Rather than a guest interview, this conversation integrates:clinical observationglobal epidemiological dataevidence-based screening guidelinesreal-world patient decision-making patternsIt reflects the perspective of someone who has spent decades in operating rooms—where the difference between early detection and delayed care is not theoretical.About the HostRosemarie Beltz is a cardiovascular perfusionist with nearly three decades of experience working alongside surgical teams in operating rooms across the country.She is the host of Second Opinion, a podcast exploring health, decision-making, and reinvention in midlife through the lens of science and lived experience.The show is independently produced in New York City and reaches listeners across more than 40 countries.Shareable Takeaways“Colonoscopy isn’t just screening—it’s prevention in real time.”“The most powerful longevity decisions aren’t complicated—they’re the ones we avoid.”“A healthy colon is quiet. Disease is what makes it loud.”“Prevention is rarely dramatic—but its absence is.”Listen & FollowFollow Second Opinion wherever you listen.If this episode sparked something for you, send it to one thoughtful friend—because the most important health conversations rarely happen alone.Sources & Scientific ReferencesThis episode was built from a combination of clinical experience and current research across U.S. and global health institutions.American Cancer SocietyCenters for Disease Control and PreventionWorld Health OrganizationInternational Agency for Research on CancerU.S. Preventive Services Task ForceNational Institutes of HealthJAMA Oncology (early-onset colorectal cancer trends)PubMed-indexed colorectal cancer researchGlobal epidemiology data on obesity, diabetes, and colorectal cancerConnect with Second OpinionWebsite: RosemarieB.comAvailable on Apple Podcasts, Spotify, Amazon Music, and YouTubeWe’ve normalized investing in wellness—but we still avoid the conversations that could actually save our lives.Colonoscopy isn’t just screening—it’s prevention. And in a world where colorectal cancer is rising earlier and globally, understanding your body isn’t optional—it’s power.Better decisions in midlife aren’t about doing more—they’re about understanding what matters ...
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    26 分
  • When You Lose a Pet: Why It Hurts So Much in Midlife

    When You Lose a Pet: Why It Hurts So Much in Midlife
    2026/04/15
    When You Lose a Pet: Why It Hurts So Much The science of grief, the weight of love, and how to find your way forwardWhat if the grief you’re feeling after losing a pet… isn’t something to “get over”—but something your body and brain are wired to experience?In this deeply personal solo episode, Rosemarie Beltz—cardiovascular perfusionist and medical journalist—explores the profound emotional and physiological impact of losing a beloved pet in midlife.After the recent loss of her 15-year-old Bichon Havanese companion, Oscar, Rosemarie shares an intimate, unfiltered look at grief as it’s actually lived: the silence, the guilt, the disruption of daily life, and the unexpected questions it raises about time, identity, and mortality.Blending nearly 30 years of clinical experience with emerging research in neuroscience, psychology, and cardiovascular health, this episode examines why pet loss can feel as devastating as losing a human loved one—and why so many people feel alone in that experience.You’ll learn:Why the brain processes pet loss similarly to human lossHow oxytocin withdrawal affects emotional and physical healthWhat “disenfranchised grief” means—and why it mattersHow midlife transitions intensify the experience of lossThe real reason guilt shows up after euthanasia decisionsHow grief can manifest physically, including “broken heart syndrome”But more importantly…This episode offers something rarely given in conversations about grief: Permission.Permission to feel it fully.Permission to not rush the process.Permission to understand that grief is not weakness— it’s the continuation of love.If you’ve ever lost a dog, a cat, or any animal who felt like family…this conversation will meet you exactly where you are.Research shows that losing a pet activates the same brain regions associated with human grief, while also triggering a measurable drop in oxytocin—the hormone responsible for bonding and emotional regulation.In some cases, the emotional stress of loss can even contribute to Takotsubo cardiomyopathy, commonly known as “broken heart syndrome,” which mimics a heart attack and is most frequently seen in women over 40.Translation:This isn’t “just emotional.”Your body is processing loss on a physiological level.Key TakeawaysPet loss is a form of grief that is both psychologically valid and biologically realThe absence of daily routines (feeding, walking, presence) creates a profound disruption in identity and nervous system regulationFeelings of guilt after euthanasia are common—and rooted in responsibility, not failureMidlife amplifies loss due to simultaneous life transitions and shifting identityGrief is not something to eliminate—it’s something to integrateAction StepsIf you’re navigating this right now:1. Awareness Name what you’re feeling: “This is grief. This is love with nowhere to go.”2. Adjustment Create one small daily anchor—something that gently replaces the rhythm you’ve lost.3. Alignment Redirect your love through memory, reflection, or intentional connection.Because love doesn’t disappear. It changes form.Midlife MomentYou didn’t just lose a pet.You lost a rhythm… a witness… a piece of your everyday life.And in that loss, many people experience something deeper—an awareness of time, change, and their own mortality.But awareness is not an ending.It’s an awakening.Midlife teaches us this:You can be deeply grateful… and completely heartbroken… at the same time.Dedication This episode is dedicated to Oscar—my 15-year Bichon Havanese companion, quiet witness, and constant source of unconditional love.A life that was small in size…but immeasurable in heart and presence.And to my parents—who helped me raise him during seasons of long hospital hours, unpredictable schedules, and going back to school.They cared for Oscar as if he were their own.He was never just my dog… he was ours. And they feel this loss just as deeply.With deep gratitude, I also want to acknowledge the veterinary teams who cared for him—and for me—during his final days.At The Heart of Chelsea Animal Hospital and VEG Animal ER in Manhattan.Their compassion, professionalism, and humanity in one of life’s hardest moments did not go unnoticed.In a space where medicine meets emotion…they brought both skill and heart.Resources and ReferencesHealth for Animals Global Pet Report (2024) — Global pet population + human health impactAmerican Heart Association / NEJM — Takotsubo CardiomyopathyPsychology Today — Pet bereavement and emotional processingAKC Canine Health Foundation — grief and physical healthHelpGuide.org — coping with pet lossConnect and ContinueFor more evidence-based insights and midlife guidance:Visit RosemarieB.com Download: The Midlife Guide to Choosing the Right Healthcare Provider (and Avoiding Costly Mistakes)Share and CommunityIf this episode resonated with you, share it with one thoughtful ...
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    25 分
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