『Second Opinion with Rosemarie Beltz』のカバーアート

Second Opinion with Rosemarie Beltz

Second Opinion with Rosemarie Beltz

著者： Rosemarie Beltz
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Second Opinion is where science meets real life in midlife. Hosted by Rosemarie Beltz—a cardiovascular perfusionist and journalist with nearly 30 years inside the operating room and high-stakes medical environments—this podcast explores the health questions most people don’t know how to ask… until it matters. From hormones, metabolism, and heart health to longevity, sleep, and medical decision-making, each episode goes beyond headlines to examine what the research actually says, what gets overlooked, and how it applies in real life. Through in-depth conversations with physicians, researchers, and thought leaders—alongside honest reflections from the front lines of medicine—Second Opinion helps you think more clearly about your health, your choices, and what comes next. This isn’t just a podcast.
It’s a real-time exploration of what it means to move through midlife with clarity, responsibility, and curiosity—when the stakes are no longer theoretical. This is for the generation navigating everything at once:
aging parents, evolving bodies, high-performance careers, and the quiet awareness that how you live now matters. 🎙 Topics include:
midlife health, perimenopause, menopause, testosterone, metabolic health, heart disease, longevity, sleep, stress, cognitive health, GLP-1 medications, preventive medicine, and navigating the healthcare system. 🌍 Now reaching listeners in over 50 countries. Produced independently—rooted in New York City, and shaped by wherever life leads next. Not to tell you what to think—but to help you think more clearly about your health, your time, and your next chapter. Subscribe for intelligent conversations at the intersection of medicine, mindset, and midlife.© 2026 Rosemarie Beltz 衛生・健康的な生活 身体的病い・疾患
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  • The Summer Experiment: MY 90-Day Hydration Reset | Water, Hormones, Vitality & Healthy Aging

    The Summer Experiment: MY 90-Day Hydration Reset | Water, Hormones, Vitality & Healthy Aging
    2026/06/17

    What if one of the most powerful things you could do for your health this summer isn't another supplement, biohack, or expensive wellness protocol?

    What if it's water?


    In this solo episode of Second Opinion, I share why I've chosen hydration as my first 90-Day Summer Experiment—and why now feels like the perfect time to return to the fundamentals.

    After a year focused on building a new home, completing major renovations, and creating the physical space I've dreamed about for years, I finally feel like I can exhale. The closets are installed. The office is functional. The pantry is organized. The vision is becoming reality.

    And as my home becomes more grounded, I'm finding myself drawn back to another project: my health.

    This episode is part summer camp, part summer vacation, part midlife reset.

    We'll talk about hydration, healthy aging, vitality, hormones, longevity, curiosity, and why the simplest habits are often the most overlooked.


    I also share:

    💧 Why hydration became my first 90-day experiment

    💧 How turning 54 shifted my perspective on health and longevity

    💧 The connection between water, energy, focus, recovery, and healthy aging

    💧 The books influencing my thinking, including Quench and Your Body's Many Cries for Water

    💧 Why I've decided to make hydration my summer research project

    💧 What happened when I met Dr. Dana Cohen, co-author of Quench

    💧 Why she'll be joining us on a future episode of Second Opinion

    💧 How this podcast is evolving as our audience continues to grow around the world

    💧 Why curiosity may be one of the most powerful tools we have in midlife


    Most importantly, I invite you to choose your own Summer Experiment.

    Not a challenge.

    Not a resolution.

    An experiment.

    Because maybe you're not too old to surprise yourself.

    Maybe you're not too old for a second wind.

    And maybe you're definitely not too old to flirt with possibility.

    ⸻

    NEW TO SECOND OPINION?

    Second Opinion is a podcast about health, longevity, reinvention, relationships, purpose, curiosity, and the questions that help us live more intentional lives.

    Hosted by me, Rosemarie Beltz—a healthcare journalist and board-certified cardiovascular perfusionist with nearly three decades in cardiac surgery—the show combines evidence-based insights, personal storytelling, and thoughtful conversations with leading experts.

    Every episode is independently researched, written, produced, and hosted by me in New York City.

    If you're navigating midlife and asking, "What now?"—you're in the right place.

    ⸻

    FOLLOW SECOND OPINION

    Follow on Apple Podcasts

    Follow on Spotify

    Subscribe on YouTube

    Visit: https://rosemarieb.com/

    For guest suggestions, episode ideas, or to share your own 90-Day Summer Experiment, I'd love to hear from you.

    ⸻

    From New York City, I'm Rosemarie Beltz.

    Stay curious.

    Stay open.

    And don't forget to flirt with possibility along the way.


    🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

    💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.
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    18 分
  • The Summer Experiment. What If The Next 90 Days Were About Becoming More Alive?

    The Summer Experiment. What If The Next 90 Days Were About Becoming More Alive?
    2026/06/10
    What if summer wasn't something to get through?What if it became something to experience?As adults, many of us approach summer the same way we approach the rest of our lives—busy, over scheduled, distracted, and constantly focused on what's next. Somewhere between careers, caregiving, responsibilities, health concerns, and endless to-do lists, we stopped treating summer like the season of possibility it once was.In this solo episode of Second Opinion, I explore a different idea:What if the next 90 days became an experiment?Not a productivity challenge.Not another self-improvement project.Not a list of goals that leaves us feeling behind by July.An experiment in curiosity.An experiment in vitality.An experiment in becoming more fully alive.Drawing on the nostalgia of summer vacations, beach days, cookouts, watermelon, summer reading programs, open windows, fireflies, and staying outside until the streetlights came on, I invite listeners to reclaim the energy of possibility that summer naturally brings.Together, we'll explore why 90 days may be the perfect timeframe for meaningful change, how curiosity fuels personal growth, and why desire and dreams —not discipline—might be the missing ingredient in many of our lives.This episode also launches a summer-long journey that will include conversations about hydration, hormones, energy, strength, creativity, reading, self-trust, longevity, and intentional living.Not because I have all the answers.But because I'm willing to experiment.And maybe you are too.Because the next 12 weeks are going to pass either way.The question is:Who do you want to be when Labor Day arrives?In This Episode☀️ Why summer may be the most underrated season for personal growth☀️ The surprising power of a 90-day experiment☀️ Why most people wait until January to make changes—and why summer may be better☀️ The difference between goals and experiments☀️ Reclaiming curiosity, wonder, and possibility in midlife☀️ Why desire matters more than we think☀️ How experimentation reduces pressure and increases engagement☀️ The connection between vitality, longevity, and everyday choices☀️ Questions to help design your own Summer Experiment☀️ Why becoming more alive may be a better goal than becoming more productiveQuestions Worth Asking Yourself• What would make this summer feel meaningful?• What do I desire more of in my life?• What have I been postponing?• What would happen if I approached the next 90 days with curiosity instead of pressure?• What experiment am I willing to try?• Who do I want to be when summer ends?My Summer ExperimentsThis summer, I'm exploring:✨ Hydration✨ Hormones✨ Energy✨ Strength✨ Sleep✨ Summer Reading✨ Creating More, Consuming Less✨ Curiosity✨ Self-Trust✨ Joy✨ PossibilityAnd I'll be sharing what I learn along the way.The Big IdeaMost of us don't need another goal.Most of us need a little more wonder.A little more curiosity.A little more possibility.And maybe a reminder that life is still unfolding.Summer has always been the season of adventure, freedom, discovery, reinvention, and romance.Maybe it's time to bring some of that energy back.Not necessarily romance with another person.But romance with life itself.Coming Next On Second OpinionThroughout the summer, I'll be sharing updates from my own Summer Experiment, including:• Hot for Hormones• Hydration & Energy• Strength & Longevity• Summer Reading• Midlife Health Experiments• Creating More, Consuming Less• Designing a Life That Feels Good to LiveBecause curiosity doesn't end at midlife- If anything, it becomes more important.Half the year may be behind us- However then again, half the year is a head of us. If This Episode Resonated-share it with a friend.Start your own Summer Experiment.And let me know:What are you curious about this summer?About Second OpinionSecond Opinion is hosted by me, Rosemarie Beltz—a healthcare journalist and board-certified cardiovascular perfusionist with more than three decades in medicine.Each week, we explore health, longevity, reinvention, and what's possible next.Produced independently from New York City.Stay curious.Stay open.See where the summer takes you.And don't forget to flirt with possibility along the way.Until next time.Connect With Second OpinionFollow, subscribe, and share the podcast wherever you listen.Website: https://rosemarieb.com/Instagram: @RosemarieBeltz @midlifeminuteYouTube: https://www.youtube.com/@rosemariebeltzDisclaimerThe information shared on Second Opinion is intended for educational and informational purposes only and should not be considered medical advice. Always consult your physician or qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!💡 Have a topic you’d love for us...
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    15 分
  • Birthdays Are Your Personal New Year. A Conversation About Midlife, Growth, and Designing What's Next

    Birthdays Are Your Personal New Year. A Conversation About Midlife, Growth, and Designing What's Next
    2026/06/08
    What if birthdays aren't about getting older?What if they're about becoming more fully yourself?In this deeply personal solo episode, Second Opinion host Rosemarie Beltz reflects on turning 54 and explores why birthdays may be one of the most overlooked opportunities for self-reflection, reinvention, and intentional living.Drawing from decades of personal rituals, mentors, life experiences, and lessons learned along the way, Rosemarie shares the process she uses each year to take inventory of her life, celebrate progress, examine patterns, and consciously design what comes next.From moving into her first home and sleeping on an air mattress just one year ago, to watching a magnolia tree bloom and a mockingbird raise her family outside a Brooklyn terrace, this episode explores what it means to remain curious, hopeful, and fully engaged with life in midlife.Along the way, listeners are invited to conduct their own life audit and consider a powerful question:If your birthday was your personal New Year, how would you spend the next twelve months?This is a conversation about aging, growth, grief, possibility, self-trust, and the courage to keep dreaming.Because birthdays aren't reminders that we're getting older.They're reminders that we're still here.Still learning.Still growing.Still becoming.In This Episode✔ Why birthdays have become Rosemarie's personal New Year✔ The annual reflection process she has practiced for decades✔ How mentors, books, and life experiences shaped her approach to personal growth✔ The surprising realization that she had stopped dreaming✔ Lessons learned from buying her first home and creating a life on her own terms✔ Why a magnolia bloom and a mockingbird nest became powerful symbols of growth✔ Reflections on turning 54 and entering a new chapter of life✔ What grief, gratitude, and aging have in common✔ Questions every listener can ask before their next birthday✔ Why curiosity may be one of the most powerful tools for longevity and fulfillmentOne Year LaterOne year ago, Rosemarie was sleeping on an air mattress in a mostly empty apartment after purchasing her first home and moving nearly everything she owned herself from a fifth-floor walk-up.This year, she records this episode as custom built-ins are installed on her birthday, transforming a space that once felt unfinished into a true home.The contrast sparked a realization many midlife adults can relate to:We often focus on what hasn't happened yet and overlook how much has already changed.This episode serves as a reminder that growth is often easier to recognize when we pause long enough to look back.The Questions That Shape Every BirthdayEach year, Rosemarie asks herself a series of questions that have become the foundation of her birthday ritual:• Where was I one year ago?• What challenged me?• What surprised me?• What strengthened me?• What am I tolerating that no longer belongs in my life?• What do I want more of?• What do I need less of?• Who am I becoming?• What would make the next year meaningful?These questions have become less about setting goals and more about creating awareness.Because awareness creates choice.And choice creates change.Birthday Traditions Around The WorldAcross cultures, birthdays are far more than celebrations. They are rituals that honor life, growth, family, and the passage of time.In China, longevity noodles symbolize a long and healthy life.In South Korea, birthday traditions include honoring mothers through seaweed soup.In Denmark, flags are raised outside homes to mark the occasion.In Mexico, birthdays are celebrated with music, piñatas, and joyful gatherings.While traditions vary, the message remains remarkably consistent:Life is worth celebrating.Even on an ordinary Monday.A Reflection On MidlifeMuch of the public conversation around aging focuses on decline.This episode offers a different perspective.At 54, Rosemarie reflects on the possibility that midlife may not be a period of limitation, but one of expansion.A time to become more discerning.More intentional.More courageous.More aligned with who we truly are.Rather than asking, "Am I where I thought I'd be?"This episode invites listeners to ask:"What do I want to create from here?"Books, Thinkers & Influences Mentioned• Tara Marino• Dr. Joe Dispenza• Breaking the Habit of Being Yourself• Oprah Winfrey• Wayne Dyer• Annual reflection and journaling practices• Midlife, longevity, and personal growth researchComing Next On Second OpinionIn the next episode, Rosemarie shares her Summer Reset.From books and morning rituals to new habits, health experiments, mindset shifts, and personal challenges, she'll explore how she's intentionally designing the next 90 days and why summer may be the perfect time to reassess what matters most.Because meaningful change doesn't only happen in January.Sometimes it begins in June.If This Episode ResonatedShare it with someone celebrating a birthday.Someone ...
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    17 分
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