Second Breakfast & Breaking Diet Culture: Reclaiming Nourishment with Amanda, Registered Dietician
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Second Breakfast & Breaking Diet Culture: Reclaiming Nourishment with Amanda, Registered Dietician
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概要
Last week, we stepped into the world of romance novels with Tiffany, owner of Seventh Shelf, a romance-only bookstore right here in Hanover, and explored the magic of storytelling, connection, and escape.
This week, we’re shifting that idea of romance into something a little different… the way we nourish our bodies.
In this episode, I’m joined by my friend Amanda, a registered dietitian, as we talk about breaking away from diet culture, unlearning harmful habits, and finding a more balanced, sustainable approach to food.
We dive into what it really means to fuel your body, how to stay on track through different seasons of life, and simple, realistic ways to build a healthier relationship with what you eat.
So come settle into the hobbit hole, pour yourself something warm, and let’s talk about the romance of nourishment.