This episode includes discussions of suicidal thoughts and internalized fatphobia. If these topics are difficult or unsafe for you to hear at this time, please consider skipping this episode or listening with support.

In one of the most vulnerable Men Unscripted conversations yet, Luke opens up about a lifetime of struggling with body image, weight stigma, and self-acceptance. From being teased as a child to the complex intersection of gender, sexuality, and size, Luke shares what it feels like to live in a body that has always been labeled "different."

Through moments of humor, honesty, and deep reflection, we talk about how culture teaches us to hate our bodies, how grief shows up in recovery, and what it means to keep going even when the inner critic is loud. Luke's story reminds us that healing isn't about perfection — it's about learning to see yourself with compassion, even when it feels impossible.

• The roots of body shame and early childhood messaging

• Internalized fat-phobia and learning to unlearn it

• The emotional toll of diet culture and yo-yo dieting

• Living with a genetic disorder and navigating masculinity

• The role of therapy and self-compassion in recovery

• How creativity, comedy, and community offer moments of connection

If you or someone you know is struggling with suicidal thoughts or an eating disorder, please reach out for help.

988 Suicide & Crisis Lifeline – Call or text 988 (US)

NEDA Helpline – Call or text (800) 931-2237

Links

• Good Mythical Morning
• House of the Dragon
• Uncripted Journey Substack
• Your Body Unscripted Online Course
• 1:1 Coaching with Aaron
• Men's Group Info
• Men Unscripted Playlist on Spotify