エピソード

  • What you gon' do now that you know better?

    What you gon' do now that you know better?
    2026/06/10

    Send us Fan Mail

    Support the show
    続きを読む 一部表示
    17 分
  • Three Things I'm Learning Right Now

    Three Things I'm Learning Right Now
    2026/05/14

    Send us Fan Mail

    Support the show
    続きを読む 一部表示
    20 分
  • Understanding Secure and Fearful Attachment Styles

    Understanding Secure and Fearful Attachment Styles
    2026/04/15

    Send us Fan Mail

    Support the show
    続きを読む 一部表示
    28 分
  • Understanding Anxious and Avoidant Attachment Styles

    Understanding Anxious and Avoidant Attachment Styles
    2026/04/01

    Send us Fan Mail

    Support the show
    続きを読む 一部表示
    35 分
  • Fight or Flight after Betrayal

    Fight or Flight after Betrayal
    2026/03/20

    Send us Fan Mail

    This episode is a real, honest conversation about what happens inside of you after betrayal… why your body goes into fight or flight, why your thoughts won’t settle, and why the hurt feels deeper than you expected. We’re talking about the nervous system, trust being broken, and the emotional weight that comes with it… but also how to listen to your body, move through the anxiety, and begin finding your way back to a place of safety within yourself.

    Support the show
    続きを読む 一部表示
    21 分
  • We all Carry something...

    We all Carry something...
    2026/03/11

    Send us Fan Mail

    Support the show
    続きを読む 一部表示
    31 分
  • Promotion and Demotion

    Promotion and Demotion
    2026/03/04

    Send a text

    Support the show
    続きを読む 一部表示
    15 分
  • Spiritual Hygiene

    Spiritual Hygiene
    2026/02/25

    Send a text

    Support the show
    続きを読む 一部表示
    17 分