Season 4, Episode 23: Speed, Strength, and Teamwork: Inside EHS Track & Football

This episode is hosted by Albina Selimi and Grace Hohman.

In this episode, we welcome three special guests from EHS athletics who share their experiences in track and football. Brandon Houston of the EHS Track & Field Team joins us to talk about his training as a sprinter, what his weekly practices look like, and how he prepares for meets. He also discusses the importance of consistency, speed work, and supporting his teammates during relays and competitions.

Next, Chase Lasbell from the EHS Football Team joins the show to talk about his role on the team, what it takes to prepare for Friday night games, and how he builds chemistry with his teammates on and off the field. He shares insights on discipline, teamwork, and staying focused during high-pressure moments.

Sire Borden also joins the episode to talk about his experiences as a student-athlete at EHS and the work that goes into balancing sports, school, and team responsibilities. He discusses the importance of staying motivated during tough practices, supporting teammates, and continuing to improve throughout the season. Sire shares how dedication, hard work, and a strong team mindset help athletes push themselves to perform at their best while representing EHS athletics.

This episode highlights dedication, teamwork, and athletic development across both track and football at EHS.