Season 3 Episode 5: Surprise! Is Your Social Battery Charged?
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Season 3 Episode 5: Surprise! Is Your Social Battery Charged?
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A simple moment between Lauren O’Brien and her daughter — off‑mic — leads the Fairgame hosts into a rich conversation about energy, capacity, and the invisible “batteries” that shape how we move through the world.
In this episode, the hosts unpack:
• Social batteries and how interactions fuel or drain us
• Mental batteries and the cost of constant thinking
• Emotional batteries and the weight of empathy
• Professional persona batteries and the effort behind showing up “on”
They discuss:
– What it looks like when your battery is low
– How to recognize early warning signs
– The difference between rest and true recovery
– Why everyone recharges differently
– How to protect your energy without guilt
Whether you’re introverted, extroverted, or somewhere in between, this episode offers validation, humor, and practical insight into managing your energy with intention.
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