Season 3 Episode 2 Personal Trainer Marie Ande shares with us the importance of strength training for women
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Season 3 Episode 2 Personal Trainer Marie Ande shares with us the importance of strength training for women
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Most of us know that exercise is important for our health. But not a lot of us really understand why. Marie shares with us all the reasons why strength training in particular can help you now physically and mentally, and later in your life, by keeping you strong and mobile, and it can even lengthen your life!
Debbie Weiss shares how she ended up being a client of Marie's and how good it has been for her.
Marie's approach is warm and supportive, she runs morning classes with small groups of women who support each other and that helps overall.
You can reach Marie at:
Website: www.herfitnessnj.com
Phone Number 9008-963-5257
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