Season 3 Ep 6- How to Make Courage a Habit: The Week After the Breakthrough
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Season 3 Ep 6- How to Make Courage a Habit: The Week After the Breakthrough
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Nobody prepares you for the Tuesday after the breakthrough. The breakthrough is great. And then it's Tuesday. The feeling is gone, the habit isn't formed yet, and the old patterns are right there waiting. This episode is about that Tuesday. 📅
Week 6: SUSTAIN THE MOMENTUM.
In this episode:
📍 The gap between inspiration and habit — and who you are when you're in it
🔄 What Ashley actually did on her Tuesday (it was not cinematic)
😬 The new fear that showed up after the original one quieted
👁️ The spotlight effect: why fear of judgment is mostly a projection
🧡 The people in Ashley's corner — and why witness matters
Brave once is an event. Brave daily is a life.
Week 6 Workbook → https://www.effyourfears.com/free-workbook
Follow Ashley https://www.instagram.com/nowstarringashley