What happens when two ADHD coaches forget the very topic they planned to record? They turn it into the episode.

In this episode of Control Alt Think: Conversations with Neurodivergent Minds, Amy Voros and Megan King laugh their way through a very relatable experience: losing a thought despite having plenty of systems in place to prevent it. From forgotten notes and endless searches to knowing when it's better to stop looking and follow your curiosity instead, they explore why even the best scaffolds aren't foolproof.

Along the way, they discuss the value of external systems, the limits of organization, and why flexibility can sometimes be more important than perfection. They also touch on practical supports—from simple note-taking habits to tools like trackers for everyday essentials—and why the goal isn't to remember everything yourself, but to build systems that work with your brain.

Whether you've ever spent twenty minutes searching for your keys, forgotten the brilliant idea you had five minutes ago, or wondered why your carefully designed processes sometimes fall apart, this episode offers humor, validation, and practical reminders that forgetting is part of being human—and that having ADHD just makes those moments a little more interesting.

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