Season 1, Episode 2: You Are Not a Machine: Why Over-Optimizing Your Health Is Making You Sick
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Season 1, Episode 2: You Are Not a Machine: Why Over-Optimizing Your Health Is Making You Sick
-
ナレーター：
-
著者：
In this episode of The Well Unfiltered, Dr. Suzanne Vester takes on the growing obsession with over-optimization in the wellness world.
From wearables and sleep scores to food tracking, fitness metrics, biohacking, and the constant pressure to “perform” health correctly, Suzanne unpacks how too much data can disconnect people from the very thing they are trying to heal: their own body.
She talks about the difference between useful information and unhealthy obsession, why symptoms are signals, how stress impacts the nervous system, and why true wellness requires more than perfect numbers on a screen. Suzanne also explains how real healing begins with presence, nourishment, rest, community, prayer, sunlight, movement, and learning to ask one simple but powerful question: “How do I actually feel?”
This episode is a grounding reminder that you are not a machine, your body is not a spreadsheet, and health is not about chasing perfect scores. It is about learning to live, listen, and feel alive again.