What if the diet, the discipline, and the drive to be "good enough" were never the problem — and the real answer was already inside you?

In this episode, we meet Gosia — coach, competitor, mother, and founder of GLOW Online Coaching — for a conversation that is as raw as it is liberating. Gosia shares her journey from a girl told she'd never be athletic, to a bodybuilding competitor who achieved the "perfect" body and still hated herself, to a coach now helping women break free from the exhausting cycle of starting over. This isn't another episode about dieting. This is about identity, self-trust, and finally learning to listen to yourself.

Gosia opens up about the real cost of chasing perfection — the years of sacrifice, the stage day she'd worked so hard for, and the devastating anticlimax that followed. She shares what it was like to lose her period for nine months, to binge after months of restriction, and to realise that looking healthy and actually being healthy are two very different things. It was pregnancy, that finally taught her what it felt like to eat intuitively and trust her own body.

Gosia goes deep into the "stop-and-start" pattern — the all-or-nothing mindset that keeps so many women stuck, where one biscuit feels like failure and failure feels like the end. She explains why this cycle has nothing to do with willpower and everything to do with the beliefs we formed about ourselves long before we ever started a diet. She also breaks down the philosophy behind her coaching brand GLOW — Growth, Love, Ownership, Wellness — and why real, lasting change has to start from the inside out.

Contact Gosia at glowonlinecoaching.com or on Instagram at @gosia_mumscoach.

"There is always a way. Better, worse — but there is a way." If this episode stirred something in you, that's not an accident. You might not have all the answers yet — but you're already on your way.

Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.

These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!

Visit our website and get in touch: https://scotlandswomen.com/

Follow us and join the revolution : https://www.instagram.com/scotlandswomen/

Don't forget to subscribe and leave a review.

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She achieved the body she'd worked years for. And something still didn't feel right.

In the up coming episode 'Stop Chasing Perfect' Gosia — women's health coach and founder of GLOW Online Coaching — shares the moment everything fell apart. After months of extreme dieting, losing her period, and achieving the "perfect" bodybuilding physique, she found herself walking with her sister asking one desperate question: "Will this obsession ever end?"

This is the moment that changed everything. And it might just change something for you too.

Full Episode Coming Soon! and hear how Gosia went from rock bottom to building a coaching method that's helping women across Scotland finally stop starting over — for good.

Contact Gosia at glowonlinecoaching.com or on Instagram at @gosia_mumscoach

Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.

These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!

Visit our website and get in touch: https://scotlandswomen.com/

Follow us and join the revolution : https://www.instagram.com/scotlandswomen/

Don't forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever danced your way through the darkest moment of your life — and discovered it was the only thing that actually worked?

In this episode of Scotland's Women, we sit down with Jeanique, a body-led mentor who uses intuitive dance, breathwork, and somatic movement to help women reconnect with themselves and take up space — on the dance floor and in life.

Jeanique grew up on the island of Curaçao in the Caribbean, where dance was never just entertainment — it was a way of living. After moving to Scotland in 2017, she began to notice how disconnected many women were from their own bodies, and how much shame surrounded something as natural as movement. In this deeply honest conversation, Jeanique opens up about a lifetime of masking — suppressing her vibrant, passionate self to fit into workplaces and spaces that weren't built for the way her brain works. She shares the toll it took, including severe burnout, and the slow, powerful process of unmasking and coming home to herself.

She also talks about one of the most painful chapters of her life — losing her mother and her sister back to back — and how dance became her way of processing grief when nothing else could move the cloud of sadness. It wasn't easy, and not everyone understood it, but she chose to honour the women she lost by keeping moving.

What started as a pattern of women surrounding her on a dance floor asking "how are you so free without a drink?" became the seed of something bigger — her own workshops, described as embodiment spaces, where women learn to connect with their bodies, alchemise their emotions, and own their existence without judgment or mirrors. This episode is for any woman who has ever made herself smaller to make others comfortable, who has grieved without knowing how, or who has stood at the edge of a dance floor wondering if she's allowed to take up space. Spoiler: she is.

connect with Jeanique at @rootedwithjeanique — follow her for more embodiment practices and to find out about upcoming workshops.

Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.

These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!

Visit our website and get in touch: https://scotlandswomen.com/

Follow us and join the revolution : https://www.instagram.com/scotlandswomen/

Don't forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.