Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
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Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
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概要
Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or an influencer to confirm whatever you already believe.
Today I want to cut through the noise and show you what the science actually says — who should be drinking coffee, who should probably avoid it, and what your morning cup of bean juice is really doing inside your colon. The answer isn't as simple as 'coffee is good' or 'coffee is bad.' It's more interesting than that.
Learn more about the importance of circadian rhythms and gut health in episode 03 of The Gut Insider's podcast: https://www.youtube.com/watch?v=nzgxsDeh4IM
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com