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School of Self-Image

School of Self-Image

著者: Tonya Leigh
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto© COPYRIGHT 2024 SCHOOL OF SELF-IMAGE. ALL RIGHTS RESERVED アート ファッション・テキスタイル 個人的成功 自己啓発 装飾美術および設計
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  • 471: Disappear for 24 Hours… and Become Unrecognizable
    2025/12/10

    If you're ready to trade tired resolutions for a year that feels like a work of art, step inside the School of Self-Image for The Curated Year Workshop. https://schoolofselfimage.com/join

    Every December, a mysterious entry appears on my calendar that simply says: UNAVAILABLE. No meetings. No calls. No exceptions. Those closest to me don't even ask anymore – they know I'm about to perform my annual disappearing act.

    I've done this long enough now to know… Those 24 hours are one of the biggest reasons my life doesn't feel like the same year dressed up in different clothes.

    Today, I want to tell you why I disappear for one day every year, what the holiday overwhelm is really costing you, and why giving yourself this kind of space can completely change your self-image and the year ahead.

    Here's what we cover:

    • Why stepping away for 24 intentional hours can break the cycle of repeating the same year

    • How distance, rest, beauty, and new environments create clarity

    • The difference between default goals and vision-led goals rooted in desire and honesty

    • How curation (reflecting, imagining, and choosing) reshapes both your year and identity

    • Why most women stay stuck in loops and how pausing helps you see new possibilities

    • How designing your year like a masterpiece leads you to become the woman you want to be

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh:

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    12 分
  • 470: The Dinner Party Rule That Makes Everyone More Magnetic
    2025/12/03

    End the year with a high vibe and celebrate with us at the School of Self-Image Holiday Party. https://schoolofselfimage.com/party

    Imagine walking into a room and instantly elevating the energy with your presence. People smile more. Conversations feel lighter. Everyone leaves asking, "When are we doing this again?"

    I discovered this simple rule at a dinner party in the South of France, and once I started using it, something fascinating happened: people's entire energy shifted. Some even had life-changing breakthroughs – all from one tiny question.

    Today, I'm sharing The Dinner Party Rule that helps you set the tone and magnetize the life you desire. Because the woman who celebrates life will find that life celebrates her in return.

    Here's what we cover:

    • The simple Dinner Party Rule that instantly elevates the energy of any room

    • Why celebration rewires your brain for progress, possibility, and success

    • How the questions you ask shift identity and behavior

    • The power of celebrating wins to deepen connection and create healthier relationships

    • How celebration strengthens self-image by building evidence of growth and capability

    • Practical ways to use this rule daily – at home, at work, with friends, and within yourself

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    13 分
  • 469: How to Live a Life Full of Wonder and Everyday Magic
    2025/11/26

    When you find your Sweet Spot – that place where your gifts, passions, and purpose converge – life takes on a magical quality. Discover how to live in that energy every day with The Sweet Spot Playbook: https://schoolofselfimage.com/sweetspot

    Most women I know aren't missing motivation – they're missing wonder. They've forgotten how it feels to be genuinely in awe of their own life. Not gratitude out of obligation, but that breathtaking recognition that makes you think, "Wow, I can't believe I get to be here."

    In this episode, I'm sharing four shifts to invite wonder back into your everyday moments. We'll explore how shifting your perspective can reveal the magic that's already there, and why reconnecting with your natural curiosity unlocks a spiritual energy that's been waiting within you all along.

    Here's what we cover:

    • Why modern women feel disconnected not from motivation, but from wonder and awe

    • How losing our sense of wonder disconnects us from magic, intuition, and spiritual flow

    • The four daily practices that awaken wonder: focus, questions, translations, and words

    • How shifting your focus to "everyday miracles" rewires your brain for peace and possibility

    • The power of Wonder Questions and intentional storytelling to reopen creativity and faith

    • What it means to live as the woman who embodies wonder: attracting, flowing, and co-creating with the divine

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    21 分
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