Every confident decision starts with knowing when to say "no". Get the free guide: https://schoolofselfimage.com/pod-no

That email you've rewritten four times. The opportunity you've been "thinking about" for weeks. The decision that keeps you up at night – not because it's hard, but because you're terrified of getting it wrong.

Here's what I know: you're not indecisive. You're exhausted from running every choice through a thousand lenses – what will people think, what's the safe option, what if I'm wrong?

And while you're deliberating, time passes. Doors close. And you reinforce the one thing you don't want to believe: I can't trust myself.

In this episode, I'm sharing the five-question filter that lets me make any decision in under 60 seconds – and why learning to decide quickly and confidently might be the most valuable skill you ever develop.

Here's what we cover:

• Why indecision isn't a lack of intelligence but fear disguised as overthinking

• The hidden cost of not deciding: lost time, drained energy, missed opportunities, and weakened self-trust

• Why the most important decision isn't what you choose but how you choose to feel about it

• The power of a personal decision filter rooted in your values, vision, and standards

• How five simple questions can help you make a decision in under 60 seconds with clarity and alignment

• Why fast decisions don't require certainty but self-knowledge and trust

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

If you're ready to live an undistracted life, join me in the School of Self-Image Membership. https://schoolofselfimage.com/join

Can I tell you about something that happened to me recently?

I developed a habit. It started innocently enough – just a little extra scrolling during a difficult time.

But soon, I was reaching for my phone instead of a book. Checking the news before I'd even made my morning coffee.

After a month of this, something felt off. I felt empty. Scattered. Not like my usual focused, happy, life-loving self.

Then I saw my screen time report: four hours a day. On average.

I thought about everything I could have done, read, created during that time – and it became clear. I needed to fix this. So I put myself through a Distraction Detox, and I did it in four steps.

Here's what we cover:

• Why distraction isn't a discipline problem, but your brain trying to avoid discomfort

• How the pain–pleasure principle quietly pulls you toward scrolling instead of creating

• The hidden cost of low-quality consumption on your self-image, focus, and confidence

• The emerging divide between the creator class and the consumer class and why it matters

• How distraction reinforces an identity of avoidance while focus builds power and momentum

• The four-part Distraction Detox that helps you reclaim your attention and your life

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

Create a life that actually energizes you with The Sweet Spot Playbook. https://schoolofselfimage.com/sweetspot

If you crave more elegant days, you're in the right place.

Because – let's be honest, the world doesn't feel very elegant right now. People are at each other's throats. Anxiety seems to be the dominant global emotion. There's tension in the air, and so many women I talk to feel unmotivated, overwhelmed, or stuck. Or all three.

Here's what I believe: People are craving elegance. They just don't realize it.

What I've discovered is that most elegant days aren't about what I accomplish. They're about five specific choices I make – five tensions I navigate. When I get these right, everything clicks.

Here's what we cover:

• What elegance really means – and why it has nothing to do with appearance

• The difference between restraint and reactivity (and how composure preserves your power)

• How constraint – not overwhelm – creates spacious, satisfying days

• Why savoring the present moment is the antidote to rushing and anxiety

• The shift from chasing "more" to living from a sense of enough

• How creating more than you consume restores aliveness, confidence, and elegance

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl