This week on 3 Wise Ducks, we welcome wellness coach, Pilates instructor and founder of Bend It with Bendle, Janette Bendle.

Janette has spent more than 25 years helping people improve their strength, mobility and wellbeing, but her own life took an unexpected turn when she suffered a heart attack at the age of 50. In this honest and inspiring conversation, she shares how that experience changed her perspective and why she made a promise to herself to start saying yes to opportunities that once might have scared her.

Of course, we couldn't let Janette leave without talking about her time on The Golden Bachelor. She takes us behind the scenes, shares what the experience was really like, what surprised her most and what she learned about herself along the way.

This episode is full of laughter, honest reflections and a reminder that it's never too late to embrace new adventures, back yourself and make the most of every opportunity life throws your way.

Our guest:

Janette Bendle, Bend It with Bendle

Instagram: @janettebenditwithbendle

Thanks for listening to 3 Wise Ducks.

We release a new episode every week, so be sure to follow the podcast so you never miss a conversation.

We'd love to hear from you. Follow us on Instagram @3wiseducks and send us a DM with your questions, topic ideas or feedback.

Connect with the Ducks:

Joy, Blissful Connections
Website: blissfulconnections.com.au
Instagram: @blissful_connections

Jan, Jan Winslade
Website: janwinslade.com
Instagram: @jan.winslade

Nilu, Nilu Noble
Website: ivytalentco.com.au/nilunoble
Instagram: @melbourneescapades

Thanks for listening to 3 Wise Ducks.

We release a new episode every week, so be sure to follow the podcast so you never miss a conversation.

We'd love to hear from you. Follow us on Instagram @3wiseducks and send us a DM with your questions, topic ideas or feedback.