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We explore the Halloween or Samhain idea of masking up and when to take of the cloak of protection, embrace the dark parts of ourselves, and let go of what no longer serves us. We share stories, rituals, and an on-air EFT practice to help us move from masking up to embodied power.

We cover...

• masks we wear to stay safe and small
• inner child roles that shape visibility
• the witch wound as a cultural ghost role
• reclaiming ritual, circles, and seasonality
• the mask exercise for outer and inner truths
• shadow work to integrate rage, grief, and joy
• beyond mindset: deeper unlearning and choice
• EFT tapping to ground power before hard moments
• community, belonging, and wise women leadership

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What if the life that proves you “made it” is the very thing keeping you from yourself? We sit down with Rochelle Trow, founder of The Change Canvas and author of Awakening to Wholeness, A Life Unmasked to trace her journey from global HR executive to values-led leadership coach. This is a story about the cost of chasing success that shines on paper but starves the soul, and the radical clarity that follows when you stop overriding your body and start telling the truth.

Rochelle opens up about the mirror moment that revealed her burnout, and the deeper question that changed everything: Who am I without the labels?

We map her “freedom to shine” plan: ending a misaligned marriage, stepping away from a title-driven career, rebuilding trust at home, and healing her body from the inside out. As her inner world aligned, the weight of stress lifted—on the scale and in her spirit. The takeaway is practical and hopeful: redefine success on your terms, create boundaries that honour your values, and trade perfection for presence. Whether you’re in HR, leading teams, or simply ready to unmask, you’ll leave with tools to regulate under pressure, meet triggers with care, and make choices your nervous system can support.

If this conversation moved you or made you feel seen, follow the show, share it with a sister, and leave a review. Your voice helps more women unmask, lead with heart, and live in true alignment.

Rochelle Trow | Memoir & Personal Growth Books

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We have teamed up with Lisa Jeden of Menopositive this month to put the focus on women supporting women and Menopause.

So here is our way of showing support - listen to her amazing podcast here.

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?

So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.

In this episode we’re talking about The Journey Back to Joy with the remarkable @estellebingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence. Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠. She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.

In this episode:
• How to rewrite the menopause narrative
• How the heart’s intelligence can guide you to a more aligned, vibrant life
• How compassion can help you meet yourself right where you are

· A simple heart ritual to ground and centre you

· Why shadow work can reveal hidden gifts

· How to reclaim your joy

Follow Estelle:

· Instagram

· Web

· Love, Purpose, Connection podcast

· Get Estelle’s book Manifest Your True Essence

Connect with Lisa and MenoPositive

· Watch the episodes on YouTube

· Follow MenoPositive on Instagram

· Sign up for news and updates