『Say Grace with Perfect Fit Nutrition』のカバーアート

Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

著者： Constance Shelby
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 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. 衛生・健康的な生活
エピソード
  • A 1 minute habit that will change your weight loss

    A 1 minute habit that will change your weight loss
    2025/06/10

    Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss.

    On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE.

    This habit will:

    give you more control over food,

    leave you feeling more confident in your food choices,

    and keep you more present in your eating… aka leading to less overeating and less regret!

    Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!
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    30 分
  • Weight loss when it can't be perfect with PFN Plus Client, Laura Freeman

    Weight loss when it can't be perfect with PFN Plus Client, Laura Freeman
    2025/06/03

    Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible!

    Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey.

    Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus.

    On this episode Laura is sharing her weight loss journey with us and how she is learning to navigate the real-life challenges of balancing work, family, and self-care.

    You’ll hear how she debated using a GLP-1, embraced sustainable lifestyle shifts (instead of crazy to-do lists), and stayed consistent even in a busy season.

    We also dive in on what progress and motivation ACTUALLY look like when you are in it for the lifestyle change.

    If you are overwhelmed with life but want to lose weight, listen to this episode with Laura for your reminder that you CAN do this... even in the crazy!
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    52 分
  • 3 tips to lose weight during summer chaos

    3 tips to lose weight during summer chaos
    2025/05/27

    For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.

    But how do you stay healthy and manage your weight amidst all the chaos?

    In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!

    I talk about how to:

    create a flexible plan that adapts to your changing routines,

    make sure you enjoy your weight loss actions,

    and let go of perfection.

    Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss!

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    34 分

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