『Say Grace with Perfect Fit Nutrition』のカバーアート

Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

著者： Constance Shelby
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 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. 衛生・健康的な生活
エピソード
  • The anonymous post about hopelessness in weight loss

    The anonymous post about hopelessness in weight loss
    2025/10/14

    A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.

    The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support.

    The response was so powerful that it brought tears to my eyes.

    Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too.

    If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode.

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    Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans!

    https://www.perfectfitnutrition.com/product/fruitful-goal-journal/
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    39 分
  • Part 2 with Ann Lauren- How she’s lost 34 pounds so far

    Part 2 with Ann Lauren- How she’s lost 34 pounds so far
    2025/10/07

    Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting!

    On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender.

    On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit.

    Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works!

    If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you!

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    48 分
  • Finally quitting fad diets with PFN+ member, Ann Lauren (part 1)

    Finally quitting fad diets with PFN+ member, Ann Lauren (part 1)
    2025/09/30

    On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt.

    Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent!

    After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle!

    On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood!

    ✨PLUS✨

    Don’t forget to tune into Part 2 next week, where she shares about having her son, her weight loss journey afterwards and the details on what finally clicked to help keep her consistent in her weight loss!
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    45 分
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