We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!

So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight.

Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm.

Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain!

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now.

We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference!

Join us on this episode for an honest conversation about navigating weight loss and real life!

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.

Today, we dive deeper into how social media can shape expectations through things like:

• AI and unrealistic perceptions,
• The misuse of information that sets us up to fail
• too much noise that can magnify shame.

But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss.

I also spend some time diving into my journey with rest and why it matters in weight loss and overall health.

Join Part 2 today for all the real talk with Stacy and I!