『Savvy Psychologist』のカバーアート

Savvy Psychologist

Savvy Psychologist

著者： QuickAndDirtyTips.com
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概要

 Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.Macmillan Holdings, LLC 個人的成功 心理学 心理学・心の健康 科学 自己啓発 衛生・健康的な生活
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  • How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

    How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
    2026/02/25

    9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!

    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    10 分
  • The science behind 5 classic happiness clichés (Reissue)

    The science behind 5 classic happiness clichés (Reissue)
    2026/02/18

    200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.

    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    11 分
  • How to talk with someone intimidating

    How to talk with someone intimidating
    2026/02/11

    550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your own body language to project calm confidence, and prepare for tough conversations without overpreparing. Regardless of your intimidating situation, these four practical tools will help you use your voice with more clarity and self-respect.

    Find Dr. Ellen Hendriksen on Substack.

    Find a transcript here.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com.

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    6 分
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