『Save Yourself With Dr. Amy Shah』のカバーアート

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

著者： Dr. Amy Shah
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com 衛生・健康的な生活
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  • Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman

    Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
    2026/05/25
    Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the truth about fluoride, why the oral microbiome matters so much for brain and cardiovascular health, and the everyday habits that may be damaging your teeth and gums. Dr. Staci also shares the top things she recommends for healthier teeth and gums, which mouthwashes may be disrupting your microbiome, and the oral care products and routines she personally recommends. Get ready to rethink what healthy teeth really mean for your overall health. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Is fluoride doing more harm than good? 08:00 How fluoride affects pregnancy, IQ, and children’s brain health. 18:00 How fluoride and mouthwash may disrupt the oral microbiome. 20:30 What mouthwash brands are doing to your heart and hormones. 24:30 The top 5 habits for healthier teeth and gums. 30:30 Is mouth taping safe for you? 33:15 The best fluoride-free toothpaste ingredients for remineralization. 42:00 What whitening toothpaste may be doing to your teeth and microbiome. 43:00 How perimenopause and menopause impact oral health and gum disease. Resources Learn more about Dr. Staci Whitman HERE Get your FYGG Toothpaste HERE – The first toothpaste designed to protect your oral microbiome and support total wellness. Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Staci’s IG: @doctor_staci Dr. Staci’s TikTok: @doctor_staci Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter

    Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
    2026/05/18
    Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy, metabolism, muscle health, and overall wellness. She breaks down the “exercise snacks”, protein habit, and her perspective about GLP-1 medications. Dr. Haerter also opens up about motherhood, identity shifts during midlife, friendships, social media pressure, and why perimenopause can actually become one of the most empowering phases of a woman’s life. Get ready to simplify your health habits and feel more confident in your next phase of life. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Meet Dr. Sonal Haerter, an internal medicine physician and obesity medicine expert. 04:15 The “exercise snacks” that improve metabolism in minutes. 09:30 The protein strategy Dr. Haerter uses to simplify healthy eating. 15:30 Easy high-protein meal ideas for busy women. 18:30 How to create a sustainable nutrition plan. 21:30 Dr. Haerter’s perspective on alcohol, balance, and social connection. 25:00 When do you take GLP medications? 27:45 What are the side effects women experience on GLP-1s? 28:45 Nutrition and hydration tips for women taking GLP-1 medications. 31:30 Why menopause should be seen as a “metabolic reset.” 38:45 The most common symptoms women struggle with in midlife. 40:30 How friendships, confidence, and identity shift during perimenopause. 48:30 The mindset shift that helps women stop comparing themselves online. Resources Get your copy of my book Hormone Havoc HERE - https://amymdwellness.com/book/hormone-havoc/ Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! https://stan.store/fastingmd?fbclid=PAZXh0bgNhZW0CMTEAAaf89Fg17WSlno5zWVmPuytSWJN8VnBLE63RGWzYDM14dMjjLiTS1UdI8lH79A_aem_l0cltJdA6VkR-9t5tUOdPg Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Sonal: @drsonalhaerter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now

    EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now
    2026/05/11
    Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead. Check out our Sponsors: Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The women’s health trends that matter most right now. 02:15 Lessons on parenting, change, and letting go. 07:15 The number one cause of death for women. 09:00 The biggest shifts happening in perimenopause and menopause care. 10:00 Why women’s mental health needs more attention than ever. 11:45 Why bikini body culture is outdated. 14:00 How male-centered medicine shaped women’s healthcare. 16:30 The outdated stigma around hormone replacement therapy. 19:00 Why gut health is becoming the center of women’s wellness. 22:45 The nutrition framework that supports hormones and energy. 28:15 The rise of wearable health tracking and femtech. 29:45 The daily habits that improve mood, energy, and longevity. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
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