『Save Yourself With Dr. Amy Shah』のカバーアート

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

著者： Dr. Amy Shah
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概要

 Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. 衛生・健康的な生活
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  • Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life

    Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
    2026/02/02
    Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science behind how your brain, heart, muscles, gut, and metabolism age and how you can reverse that process with simple daily habits. I talk about how novelty keeps your brain young, why stress can literally shrink your brain, how one weekly sprint can make your heart look 20 years younger, and why fiber may be the most powerful life-lengthening food you’re not eating enough of. Get ready to create a longevity lifestyle you can easily sustain. In this episode, you will learn: 00:00 How novel experiences protect your brain and slow cognitive decline. 03:30 The 4 nutrients that keep your brain young. 06:15 Why do you have to manage your cortisol? 07:00 The heart habit that can reverse aging by up to 20 years. 09:15 Why Mediterranean-style eating is a longevity hack. 10:45 The movements that protect your bones and prevent frailty. 11:45 Why your gut is your “first brain.” 12:45 The easiest probiotic foods to add this week. 13:30 How circadian rhythm controls your metabolism and energy. 14:00 Why waking and sleeping at the same time is a metabolic superpower. 17:00 The only supplements with real longevity data behind them. Resources Pre-Order my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 分
  • Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength

    Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
    2026/01/26
    Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing your gut can change your mood, motivation, and mental clarity. I break down how your microbiome communicates with your brain through nerves, hormones, immune signals, and neurotransmitters, and why food, movement, and sunlight are the foundation of emotional well-being. Get ready to rebuild your mood, your body, and your future from the inside out. In this episode, you will learn: 00:00 How your gut controls your mood, cravings, and energy. 03:45 The 4 ways your microbiome talks to your brain. 05:15 The habits that rewire your gut-brain connection. 08:30 What is the #1 mood food? 13:15 The 4-step protocol to restart your gut microbiome. 16:30 Why women in midlife are especially sensitive to gut imbalance. 21:30 The “Base Camp” principle for health you can’t skip. 25:00 The myths about women’s training and hormone-based workouts. 30:00 How to future-proof your body against aging and injury. 32:45 Should you stop training because of your cycle? 35:30 Is it bad for women to exercise fasted? 39:00 Why you should stop "demonizing" low-intensity cardio. 41:00 Who creatine is really for. 43:00 Why building muscle is essential for women as they age. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance

    Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
    2026/01/19
    Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea that your inputs determine your outputs. I share the exact nutrition and lifestyle shifts that transformed my own life, including how gut health directly impacts estrogen balance, why the 30-30-3 framework works so quickly, and the vitamin most women are unknowingly deficient in. Tune in to learn how small input changes can lead to massive life transformations. In this episode, you will learn: 00:00 Why changing your inputs changes your entire life. 03:30 How nutrition improves your brain, clarity, and purpose. 06:00 The gut-hormone connection you need to know about. 07:00 Probiotic foods that support estrogen balance. 08:00 The 30-30-3 framework to reset your gut in 3 days. 10:30 Why are most women vitamin D deficient? 12:15 Daily inputs that boost motivation and longevity. 16:00 My morning visualization routine for mental clarity. 17:30 Why high-intensity mornings spike cortisol. Resources Pre-Order my book Hormone Havoc HERE - https://amymdwellness.com/pages/books Sign up for my newsletter HERE - https://amymdwellness.com/pages/newsletter Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
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