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Sarah, founder of Sarah in All Sizes, lost 210 pounds (starting at 370) and turned her journey into a coaching business that has changed the lives of more than 1,300 women. In this episode she sits down to tell the whole story: growing up hearing the word "obese" from the age of four, the fad diets that never stuck, the stigma that made her resist bariatric surgery for years, and the day the scale finally pushed her to change everything.

Sarah is refreshingly open about the parts most people keep quiet. From veterinary nurse to mortician to online coach, her path is tied together by one thread: being in service of people in the moments they need it most. She shares why education beats another 1,200-calorie meal plan, why clients sometimes need to slow down to succeed, and why holistic, personalized coaching built on real human connection is what finally breaks the cycle.

This is a conversation about grit, stigma, second chances, and what it means to become the turning point for others that you once needed yourself.

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