Sarah Draper | How Pausing, Mindfulness, And Movement Make Better Leaders | Ep59
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概要
We reframe leadership as sustainable performance grounded in well-being, presence, and the courage to pause. Sarah Draper shares how resilience, mindfulness, and her future walk practice help leaders reduce drift, regain focus, and lead from the inside out.
• redefining leadership as presence and sustainability
• quiet depletion behind high performance
• drift, residue and the cost of numbing
• mindfulness as a focus and regulation skill
• the power of pausing between stimulus and response
• movement for cognition, creativity and clarity
• future walk practice at daily, strategic and vision levels
• devotion over discipline and kindness as leverage
• leading human in an AI-flooded world
• two repeatable tools for resilient leadership
Explore Sarah's work at Leading Well Strategies and learn more about her Future Walk practice
You don't have to fix everything today. Sometimes the most powerful leadership move is simply to pause and choose the next right thing.
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