Grab a chair listeners and get ready!

Doesn't that title just give you shivers?

Knowing who we are AND then also knowing what we want to be in the world is a HUGE question that has all of us wondering what our answers are. It really takes some serious deep diving into ourselves to really figure out the answer to both parts of this question.

In today episode with Sarah Barnes-Humphrey we dive into what this process was like for her and how it inspired her to write her book I Buried Her In A French Press (which, we highly recommend you read - link below). The whole idea of the book was to help people discover this answer for themselves, but Sarah does a really great job of not just telling us where she was and where she is now, but also, many of the thought processes and insecurities she had along the way. Seriously, read the book.

In our conversation today, we obviously speak all about her book but also about developing self worth and where that comes from, how burnout can show up in our lives AND that sometimes it takes us awhile to figure out that we are in, fact, experiencing burnout AND, her story with Lipedema.

Sarah teaches us how we need to get curious about life because life is a journey and it changes the way we receive new information and solutions to some of our obstacles.

Find her book here:

https://sarahbarneshumphrey.com/

Thank you Sarah!

With Love,

Sammi and Melissa

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