Ever juggled clients, kids, and business—and felt like you were barely holding it together?

In this honest and heart filled episode, Samara and Jen dive deep into the real talk so many women in business crave. From the early solo days to salon ownership, they unpack the guilt, the financial faceplants, and the little wins that make it all worth it.

💬 Inside:

• The truth about mum guilt (and why it never fully goes away)
• What they wish they’d done differently with money
• Why burnout nearly broke them—and how they came back stronger
• The mindset shifts that helped them grow as leaders and women
• If you've ever thought “is it just me?”—this one’s for you.

🎧 Hit play to feel seen, heard, and supported. You’re not alone.

What we cover:

00:00 Introduction and Authenticity

00:09 Burnout and Purpose

00:44 Reflecting on Life Choices

00:59 Podcast Promotion

01:38 Casual Catch-Up

02:13 Business Insights and Advice

16:22 Motherhood and Business

21:17 Balancing Family and Outsourcing

22:05 Dealing with Mom Guilt

24:46 Setting Boundaries for Work-Life Balance

26:04 Leadership and Team Management

32:40 Financial Lessons and Wins

35:38 Reflecting on Personal and Professional Growth

39:43 Biggest Cheerleaders and Final Thoughts

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and KEVIN.MURPHY.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ KEVIN.MURPHY – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KEVIN.MURPHY to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.

What’s it really like to run a salon with your best friend?

In this episode, we sit down with Tiff & Phoebe—co-owners of Blond Therapy. A values led salon in a small Queensland town, to unpack the real behind the scenes of co-owning a salon.

From splitting roles without resentment, to managing finances and raising families on different timelines (four kids vs. no kids), they share the honest highs and hard-earned lessons of building a brand together. Without burning out or blowing up their friendship.

💬 We talk about:

• Why aligned values matter more than business plans
• How they divide responsibilities (without the drama)
• What they won’t compromise on as they grow Blond Therapy
• Navigating different life stages and expectations as partners

Whether you’re dreaming of opening a salon with your bestie, or already deep in the trenches, this episode is full of insights, connection, and real talk on salon partnerships that work.

🎧 Listen now to hear the truth behind Blond Therapy’s success.

💌 Subscribe if this podcast has ever made you feel seen, supported, or slightly less alone.

00:00 Episode Summary

02:16 Introducing the Tiff & Phoebe

03:39 The Journey to Co-Ownership

09:22 Creating a Unique Salon Experience

24:42 Balancing Personal and Professional Lives

32:25 Navigating Financial and Operational Challenges

38:08 Rising Overheads and Business Longevity

38:44 The Taxation Challenge

39:09 Finding the Right Accountant

39:42 The Reality of Running a Salon

40:28 Hiring Staff: Challenges and Successes

42:07 Training and Integrating New Staff

45:21 Building a Supportive Work Environment

50:44 Choosing the Right Product Partner

1:03:29 The Importance of Community and Support

1:09:13 Final Thoughts and Reflections

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.

What if the anxiety you feel isn’t just in your mind, but stored in your body?

In this episode, we go deep with Sherri from Connected Being Co as she shares how nervous system healing and breathwork can help you regulate your stress. Process trauma, and show up in your life with more calm, clarity, and connection.

We talk about everything from breathwork myths and burnout recovery to ex-prisoner rehabilitation and parenting in the age of emotional awareness. Whether you’re a business owner, a parent, or just someone who finds themselves overwhelmed and exhausted, this one’s for you.

💥 Big lessons?

• Why your anxiety might actually be fear in disguise
• How breathwork creates “safe stress” that makes you more resilient
• The real link between childhood trauma and autoimmune disease
• How checking in with your breath can change your day (and your life)

This episode isn’t just about wellness, it’s a wake up call. You’ll walk away with practical ways to tap into your breath, rewire your stress response, and start healing what’s beneath the surface.

🎧 Listen now for a warm, wise, and wildly honest conversation about nervous system health, self awareness, and taking responsibility for how you move through the world.

💌 Don’t forget to subscribe if this podcast has helped you feel seen, soothed, or a little more whole.

00:00 Episode Summary

03:22 Understanding the Nervous System

03:58 Impact of Childhood Trauma

05:44 Breathwork as a Healing Tool

06:50 Daily Breathwork Practices

10:05 Safe Stress and Nervous System Regulation

13:46 Breathwork Techniques and Applications

20:30 Breathwork for Sleep and Relaxation

32:42 Working with Ex-Prisoners

36:10 Building Trust Through Breath Work

37:05 Meditation and Future Self Visualization

37:46 Challenges After Prison

38:16 Dedication and Support Among Men

40:33 The Role of Women in Men's Healing

52:52 Understanding and Managing Anxiety

59:23 The Science and Practice of Breath Work

1:06:30 Final Thoughts on Breath Work and Healing

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.