What gives elite sailors their competitive edge? In this episode of Sailing 360, we dive into the world of sport psychology with Tim Herzog, a licensed mental health professional and performance coach who works closely with competitive sailors. Tim breaks down the key psychological skills that separate good from great—like maintaining focus under pressure, building mental clarity, handling pre-race nerves, and strengthening team communication. Whether you're racing at the highest level or looking to improve your mindset on the water, this episode delivers real strategies and expert advice for enhancing your sailing performance from the inside out.

Tracy Edwards didn’t just skipper a boat — she led a revolution. In this episode, we sit down with the legendary sailor who defied expectations and made history with Maiden, the first all-female crew to compete in the Whitbread Round the World Race. Tracy opens up about the sexism she faced, the leadership lessons learned at sea, and how Maiden became a global symbol for women’s empowerment. We also dive into her ongoing mission to support girls’ education through The Maiden Factor. Whether you’re into sailing, sports, or stories of bold women breaking barriers, this conversation will leave you inspired.

In this episode, we sit down with Britton Ward, Vice President and Senior Naval Architect at Farr Yacht Design, to explore the creative and technical forces that shape modern performance yachts. From America's Cup racers to offshore cruisers, Britton walks us through what goes into designing vessels that are not only fast but beautiful. We talk innovation, and the future of sustainable yacht design—plus, some behind-the-scenes stories from one of the most influential design teams in sailing. Whether you're on deck or onshore, this is an episode you won’t want to miss.