Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of medical services to social and cultural barriers that disproportionately affect women, and the critical need for patient empowerment. We'll unpack how technology, particularly telehealth, is playing a vital role in bridging the gap, and share some resources to help women in regional Queensland - including how Celeste's workshop on Tough Conversations can help people find their voice.

LinkedIn: www.linkedin.com/in/celestecleary

Facebook Page: https://www.facebook.com/CelesteCleary/

Instagram: https://www.instagram.com/celestecleary_

Celeste's "Tough Conversations Workshop" outline

Interview for Capricornia Chamber of Commerce (5 min YouTube)

True Relationships & Reproductive Health Outreach

Queensland Rural, Regional and Remote Women's Network

In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic conditions, and is on a mission to transform women’s health care through evidence-based, holistic approaches.

We discuss the unique health challenges faced by women in regional areas, Shannan’s passion for improving care experiences in both allied health and sport, and her innovative, tailored bone health program she delivers to help women build strength and resilience. This is a powerful conversation about bridging the gap in rural health, rethinking how we support women across the lifespan, and creating meaningful change at the community level.

Contact Shannan: https://balancehf.com.au

Follow Shannan @drift.exercisephysiology

Find an Exercise Professional Near You - https://www.essa.org.au

Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced a holistic approach to tame her symptoms and reclaim her well-being.

We'll dive into the surprising impact of stress and nutrition on reproductive health, and Lauren will arm you with practical strategies, from breathwork to lifestyle tweaks, to navigate perimenopause and beyond. This episode is a must-listen for anyone seeking self-awareness, education, and open communication to thrive during menopause and beyond!

Instagram: https://www.instagram.com/health_with_lauren/

Facebook: https://www.facebook.com/lauren.zagami/

LinkedIn: https://www.linkedin.com/in/lauren-conneely-a841027/

Download Lauren's 8 Simple Protein-Packed Breakfast Recipes: https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfasts

Bookings: https://calendly.com/lauren-healthwithlauren