Today, Melanie White interviews health coach Gina Gruber, uncovering the unique hurdles women face in meeting their health needs, and considerations for working with women in rural and remote communities. From beliefs and cultural norms to limited access, we explore how to make real change through small steps, tailored support, and building trust within existing networks. Listen to empower yourself and the women around you!

Connect with Gina

www.vibrancehc.com

https://www.linkedin.com/in/gina-grubbe-026ba914/

In this episode, we speak with Christine Garde-Denning, Founder and CEO of CouldYou?, about her mission to end period poverty through sustainable, scalable innovation. Christine shares how the FDA-registered CouldYou? Cup - a menstrual cup designed specifically for resource-limited settings - is restoring dignity, health, and opportunity to women and girls around the world. With nearly 200,000 cups distributed across 15 countries, this 10-year solution is transforming lives for just $10 per person. We explore the systemic barriers to health, education, and economic independence - and how Christine’s global partnerships and grassroots approach are creating lasting change.

Learn more about this important, change-making global movement:

https://www.instagram.com/couldyoucup/

https://www.facebook.com/couldyoucup

www.couldyou.org

https://www.youtube.com/@couldyou262

https://www.linkedin.com/in/christine-garde-denning-b362848/

Feeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.

Connect with Winnie:

Instagram: genesis.pw

LinkedIn: LinkedIn.com/in/winniekok