What if the key to a longer, healthier, more fulfilling life isn't found in the latest wellness trend, but in something far more fundamental? David and Hannah Sage delve into the surprisingly powerful impact of human connection in a world that increasingly pushes us toward individualism and digital relationships.

They introduce a simple yet revealing test: Who would you call at 3 AM during an emergency? The answer often exposes the gap between our social media connections and genuine support networks. Through compelling research and personal insights, they explore how strong social ties directly impact our physical health, mental wellbeing, and even our lifespan.

Drawing from fascinating Blue Zones research, where communities worldwide enjoy exceptional longevity, they highlight how shared gardens, communal cooking, and collective problem-solving create the foundation for not just longer lives, but more meaningful ones. The podcast offers practical guidance for building authentic support systems—from immediate family and close friends to pets and broader community connections.

Perhaps most powerfully, David and Hannah challenge listeners with a counterintuitive solution for those feeling isolated: give what you wish to receive. By supporting others who feel alone, you create the very connections you're seeking. They share observations from their travels in Japan, where small community-minded acts create a fabric of care that extends to strangers.

Whether you're feeling isolated, sensing your relationships lack depth, or simply wanting to strengthen your existing connections, this episode provides actionable insights for creating the support network we all need to thrive. Because as the science clearly shows, we're simply not designed to go through life alone.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

For our 40th episode, we're switching things up with a Q&A format to address listener questions about personal development, coaching approaches, and practical self-improvement strategies.

• Passion for self-improvement stems from personal transformation from a muted version to authentic self
• Self-improvement feels like leveling up in a video game—building skills, finding synergies, and growing stronger
• First coaching step is deeply understanding a client's situation before tackling self-limiting beliefs
• Currently reading "Language in Thought and Action," "Sapiens," and "Tools of Titans"
• Don't push personal development on reluctant partners—model the behavior and inspire through actions
• Balance self-improvement with self-acceptance and compassion for yourself and others
• Growth requires both consistency and intellectual humility to keep learning

Send us your questions for future Q&A episodes by clicking the link in the description or messaging us on our Facebook page.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Fear of failure holds most of us back from reaching our potential, but what if we've been looking at failure all wrong? In this transformative exploration of "failing forward," we challenge the deeply ingrained belief that failure represents the end of the road rather than a necessary part of the journey toward success.

We dive into the fascinating reasons behind our aversion to failure, examining both our evolutionary hardwiring and the unintentional conditioning from educational systems that teach us to avoid failure at all costs. Through cognitive biases like pain avoidance, binary thinking, and loss aversion, we develop patterns that limit our willingness to take risks - even when the potential benefits far outweigh the potential losses.

The path forward requires embracing a growth mindset, where abilities are viewed as developable rather than fixed. By extracting valuable lessons from each setback and building resilience through continued action, failure becomes not just acceptable but essential to meaningful progress. We explore inspiring examples from innovators like Thomas Edison, who famously found "10,000 ways that don't work" before succeeding, and entrepreneurs like Sarah Blakely, who transformed countless rejections into stepping stones toward building her empire. Perhaps most powerfully, we examine how we all once mastered the art of failing forward as babies learning to walk - failing hundreds of times daily without becoming discouraged.

Ready to transform your relationship with failure? Try our actionable strategies: take imperfect action rather than remaining paralyzed by analysis, reflect regularly on lessons learned, set smaller achievable goals, build a supportive network, and practice self-compassion through the process. Your failures aren't the opposite of success - they're the building blocks that make success possible. Subscribe now and start your journey toward embracing failure as a catalyst for personal growth and achievement.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.