Hot pack is common to help us reducing muscle tension. Yet, there are also precautions and contraindications that we must know about. What are they?

If you have any questions, feel free to email at  info@strainlesswork.com

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A heating pad or hot pack is great to relieve muscle aches. But how to choose the best type of heating pad? 

Applying a heating pad is one easy physiotherapy technique to ease muscle tension. Let's learn from physiotherapist of tips when using it for back pain. 

How does power grip helps to prevent wrist pain?
The hand is our most important working tool. If we have a weak grip, there is a much higher chance we will sprain our wrist or shoulder. If you have any questions, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
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Coronavirus is having a huge impact now, so I have arranged this episode much earlier, hoping to draw concern for friends who are fighting for us outside, especially cleaners. The handwashing technique in the podcast is based on the washing technique issued by WHO, which inspired me to generate another video on how to check the missing spot that you might have during hand washing, with the help of a coffee rub.
This episode is for all, not only room attendants, cleaners in the hotel housekeeping industry.
Please stay safe and take great care!
 If you have any question, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
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Hotel Housekeeping Cart is often loaded with a lot of things. Is pushing or pulling it safer? How to prevent workplace injury in this situation? If you have any question, feel free to email at info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
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Vacuuming is not an easy job, especially over the carpet. In this episode, we are going to talk about how we should move with the vacuum cleaner with higher efficiency. If you are working in housekeeping and looking for a way to work with less ache, this is the episode for you! Please feel free to join our FREE Facebook group by searching "Painfree Housekeeper" if you have any questions about housekeeping safety.   If you have any question, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
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