SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com. In this episode, Mariam and Melany engage in a reflective discussion about the challenges and joys of motherhood, particularly in the context of Mariam's recent experience as a new mother. They explore themes of self-compassion, the impact of parental guilt, and the importance of lowering expectations during the early stages of parenting. Additionally, they discuss the need for greater access to nature and community resources for mental health, highlighting the concept of green social prescribing. KEY TAKEAWAYS The transition into parenthood brings significant challenges, including the need to lower personal expectations and embrace imperfection, especially for healthcare professionals who often hold high standards for themselves. Having personal experiences with mental health can enhance empathy and compassion in healthcare settings, allowing professionals to connect more authentically with their patients. Not everyone has the means or opportunity to engage in outdoor activities, which can disproportionately affect vulnerable populations. Moving away from traditional, sterile clinical environments towards more casual, person-centred approaches, such as outdoor consultations, can help break down hierarchical dynamics and foster a collaborative relationship between healthcare providers and patients. Accepting and processing emotional reactions to life's challenges, including trauma and stress, is crucial for personal growth and healing. This acceptance is a key focus in therapeutic practices and is essential for both healthcare professionals and their patients. BEST MOMENTS "It feels like survival. It really feels like this precious little human being, new life, and I'm just slowly trying to keep her alive and protected and safe." "Lived experience of mental health is a really underrated superpower. If you've had lived experience, you can have potential for a real authentic connection with what someone else is experiencing." "You need to have the means to be able to access places of beauty and areas of outstanding nature. If you don't have any of these, then being able to hike or walk, that privilege goes away." "This time in my life has given me, it's really humbled me. It's really humbled me and it's given me that ability to empathise a lot with mothers and with young mums." "It's about widening access and making sure that everyone is able to share in these experiences and get the benefit because that's what true social prescribing is about." HOST BIO Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time. Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective. If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here. PODCAST DESCRIPTION SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast: - Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers - Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc - Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day. This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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