エピソード

  • The Power of Self-Talk (A Conversation with My Husband)
    2025/12/15

    shop my hoodie here:

    https://saddleupmama.etsy.com/

    use code: PODCAST at checkout!


    In this episode, Melissa sits down with her husband, Jared, for an honest conversation about positive mindset and the power of self-talk. Jared may not be a certified coach, but his steady perspective and mental strength have shaped their marriage, parenting, and everyday life in powerful ways.

    Together, they talk about how to train your thoughts, navigate hard seasons without toxic positivity, and build mental resilience that actually supports your real life. This episode is full of practical insight, relatable stories, and encouragement for anyone wanting a stronger, healthier mindset — one thought at a time.


    続きを読む 一部表示
    26 分
  • Planning a Year That Supports Your Season
    2025/12/08

    shop my hoodie here:
    https://saddleupmama.etsy.com/
    use code: PODCAST at checkout!


    In this episode, Melissa walks you through a gentle, honest approach to planning for the new year — one rooted in alignment, purpose, and the season you’re actually in. Instead of setting goals from pressure or comparison, she helps you build goals that feel grounded, doable, and deeply personal. Together you’ll explore why most goals fail, how to set “lifestyle-first” intentions, the power of choosing only three core goals, and how to break them down month by month so they actually become real.


    If you’re craving a year that feels more peaceful, more intentional, and more “you,” this is your guide. Grab a notebook, your favorite drink, and let’s create a new year you’re excited to live.


    続きを読む 一部表示
    13 分
  • Unfollow the Crowd: The Courage to Live a Life That Fits You
    2025/12/01

    Today we’re talking about walking your own trail—especially when it winds in a different direction than everyone else’s. Whether it’s your horsemanship, your motherhood, your career, or your dreams, you don’t have to follow the crowd to live a meaningful life. We explore comparison traps, confidence-building, and how to trust your own rhythm. If you’ve been feeling “behind” or “different,” this episode is your permission slip to ride your own ride.


    shop my hoodie here:

    https://saddleupmama.etsy.com/

    use code: PODCAST at checkout!

    続きを読む 一部表示
    12 分
  • Be Where Your Boots Are: The Power of Being Present
    2025/11/24

    Check out my new "Saddle Up" Sweatshirt! https://saddleupmama.etsy.com

    Use code: PODCAST for a special discount!


    In this episode, Melissa opens up about the power of being present—both with your horse and in everyday life. She shares how slowing down, grounding yourself, and truly noticing the moments in front of you can transform your riding, your motherhood, and your peace. If you’ve been feeling overwhelmed or disconnected lately, this episode will help you breathe, re-center, and remember what really matters. Saddle up, Mama. 🤎

    続きを読む 一部表示
    17 分
  • Raising Kids & Riding Horses: Doing It All with Grace
    2025/11/17

    Motherhood and horsemanship can feel like two worlds pulling you in different directions—but they don’t have to compete. In this heartfelt episode, Melissa shares her journey of raising five kids while rebuilding her riding confidence and creating a life centered around horses. From chaotic barn days to the sweetest moments of connection, Melissa breaks down how to involve your kids, keep everyone safe, and still nurture your own passion. You’ll hear simple routines, realistic expectations, and the powerful mindset shift that makes all the difference. Whether you’re a new horse mama or a seasoned one, this episode is your reminder that your kids benefit from seeing you do what you love.

    続きを読む 一部表示
    17 分
  • When You and Your Horse Need to Start Over
    2025/11/10

    In this episode of Saddle Up, Mama, Melissa talks about what it really means to “go back to the basics” — in the saddle, in motherhood, and in life. When everything feels complicated or off-balance, it’s often a sign to slow down and return to what truly matters: connection, peace, and presence. Through stories, gentle reflections, and faith-filled reminders, Melissa shares how simplifying your days can bring you back to yourself — and to the joy that started it all.


    続きを読む 一部表示
    15 分
  • Becoming Who God Actually Called You to Be — Not Who Everyone Wants You to Be
    2025/11/03

    You can’t ride every horse — and you sure can’t please everyone. In this episode, Melissa dives into the real cost of people pleasing and how it keeps us from riding our own trail. Through her own stories and lessons learned, she encourages you to take the reins back, trust your gut, and move forward with confidence and grace.


    続きを読む 一部表示
    18 分
  • Finding Opportunities Right Where You Are
    2025/10/27

    From small beginnings to unexpected doors opening, Melissa reflects on how God used simple opportunities to lead her deeper into the western world. This episode is all about trusting His timing, showing up with gratitude, and living each moment to its fullest potential.


    続きを読む 一部表示
    17 分