Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health.

MEDICAL DISCLAIMER

"By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant."

FREE CLASSES ON INSIGHT TIMER

I have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free.

• March 15 9am PST - Sacred Sunday Yoga
• March 22 9am PST - Sacred Sunday Yoga

COSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERS

And, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code .

Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027.

THANK YOU

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Thank you for your support.

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

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