The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.

This meditation practice guides you through a body scan and a inner contemplative experience to discover what truly nourishes your body, mind, and soul. The purpose is to find your own unique self-nurture practice that you look forward to do a few times a day on a daily basis.

Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.

Connect with Elaine:

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This podcast is for educational and entertainment purposes only. Information contained in this episode is not to be replaced with medical advice.

What is self-nurture and how does it differ from self-care? This is the topic we are going to explore in today’s episode, and you can say is my crusade in revolutionizing the way we think about self-care, or rather, RECLAIM what self-care is for ourselves rather than being SOLD what self-care is. We will discuss why self-care portrayed by the media is inaccessible and unsustainable, and what you can do instead to take care of yourself without the glitz and glamor.

Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.

Connect with Elaine:

Website

Instagram

Email newsletter

This podcast is for educational and entertainment purposes only. Information contained in this episode is not to be replaced with medical advice.

The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.

This somatic practice takes you through a slow and mindful journey in your body to hone your listening skills for your bodily sensations. By slowing down a simple movement rather than rushing through it mechanically, we get to pick up on so much more about what our body is trying to tell us.

Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.

Connect with Elaine:

Website

Instagram

Email newsletter

This podcast is for educational and entertainment purposes only. Please consult with your physician before embarking