『SZN OF SELF』のカバーアート

SZN OF SELF

SZN OF SELF

著者: Danielle Mills
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Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest, where the glow-up is internal and external, and where community means everything. We’re rootin’ in love, risin’ in power, and reminding each other: you don’t have to do this alone. This is your season, baby— and we’re walkin’ it out together.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • E. 21 The Body Keeps The Score
    2025/11/19

    Your body has been trying to talk to you… have you been ignoring it? In this episode, we explore the sacred (and sometimes petty) ways the body keeps the score—tight shoulders, sudden fatigue, stomach knots, unexplained tension—and what those signals are really trying to say. Danielle breaks down how emotional clutter shows up physically, how to decode the messages your body sends, and how to reconnect with your inner world through compassion, curiosity, and everyday practices you can actually stick to. If you’ve been feeling off but can’t quite name why, this episode is the gentle (and hilarious) wake-up call you needed.

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    30 分
  • E. 20 Analysis Paralysis
    2025/11/12

    Doing Too Much… In Your Head If you’ve ever planned yourself out of progress, this one’s for you. In this episode, Danielle breaks down analysis paralysis — that sneaky overthinking that dresses up as productivity. We’ll talk fear, control, and the power of doing it messy anyway. Because baby, clarity doesn’t come before action… it comes through it.

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    33 分
  • E. 19 Who Got You Drained Like That?
    2025/11/05

    Ever wake up tired even after a full night’s sleep? Yeah… same. In this episode, Danielle breaks down why you might be spiritually exhausted — and it’s not just because of work. From people-pleasing to endless scrolling, Who Got You Drained Like That? is your hilarious yet healing reminder to stop pouring from an empty cup. Tune in for laughs, real talk, and practical tools to help you patch those energy leaks and protect your peace like it’s your paycheck.

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    24 分
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