SUGAR, SALT, FATS AND THE IMPACT THEY HAVE ON OUR BODIES
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SUGAR, SALT, FATS AND THE IMPACT THEY HAVE ON OUR BODIES
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In short, sugar, salt, and fats are not the enemy they’re essential nutrients when used wisely. The key is balance, moderation, and choosing natural sources over processed ones to support long-term health and energy.
The information provided is only for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and nothing shared on this show should be interpreted as a diagnosis, treatment, or recommendation regarding any health condition. Always consult a qualified healthcare provider or your own medical doctor before making decisions related to your health, treatments, or medications.
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