STOP Waiting for Bali, START Finding Magic In The Mundane
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STOP Waiting for Bali, START Finding Magic In The Mundane
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When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happens when you live it.
In this episode, Sammy & Natalie unpack why the small, everyday choices matter more than the once-a-year getaway. We share:
✨ How to create moments of healing in your daily routine
✨ Why chasing “the perfect holiday reset” often leaves us more disconnected
✨ Practical tools for weaving calm, nourishment, and mindful habits into ordinary life
✨ Personal stories of messy, mundane healing that will make you laugh (and nod along)
Get ready for a refreshing reframe that proves you don’t need to run away to heal... you just need to start right where you are.
Support the show
👉 Grab your free Anxiety Compass download here
👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here
Follow us @theanxietycompass
Connect with Sammy @nutritionwithsammy or website
Connect with Natalie @nataliemarieinbalance or book discovery call here