The truth is, we all want happiness, but on your toughest days, it can feel so out of reach and complicated to achieve. You are NOT alone. I’m here to rescue you and debunk all of the daily myths that keep lasting joy complicated.

In this episode, we are diving deep into the foundation of happiness and the secret to lasting joy 🤫 before coming across actual, actionable steps to elevate your feelings of joy today! You can’t live a truly fulfilling life without this mindset, so let’s master it as a skill.

WHAT’S IN THIS EPISODE :

00:00 - Intro

02:52 - Why happiness seems complicated?

04:00 - Mastering happiness as a skill.

05:49 - The key to lasting happiness.

07:35 - The correct way to spend your time & energy.

09:12 - Why Western self help can be dangerous.

11:37 - The power of community.

13:43 - How to feel joy everyday?

15:56 - Energy flows where attention goes.

19:04 - Practical actions to increase happiness.

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🔗 LINKS & RESOURCES MENTIONED 🔗

101 gratitude journal prompts (Source : Gratitude) - https://share.google/VM90vZfAEOVK49FAB

📄 ABOUT ME :

Consider me the friend you didn’t know you needed. I'm here to give you the real, unfiltered advice and the necessary dose of reality when you can’t seem to understand what the hell is going on. We focus on everything related to life, friendships, relationships, career, mindset, and overall having a fun time!!! 🥂

Let’s get connected outside of The Perspective Project!

📸 Instagram: www.instagram.com/anushhkam

💅 Pinterest : www.pinterest.com/anewwho

Music used :

1. Music : Vamos A ver

Musician : Federico y Los Pájaros

2. Intro music : Music by Alana Jordan from Pixabay.

tags :

how to be happy, mental wellness, dopamine detox, real happiness, people pleasing, lastinghappiness, secret foundation of happiness, how to feel joy everyday, how to increase happiness, mastering happiness as a skill, mindset shift, self help, mindset shifts for joy, happiness tips, self love journey, stop chasing happiness, the power of community, practical actions to increase happiness, mental clarity tips, fulfilled life mindset