In the days before the start of the challenge Lauren and Clay sit down to talk about what they expect and what they're trying to get out of this experiment.

You can find out more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

You can also send us an email here: podcaststoic@gmail.com

We even have a terrible website that you can find here: www.podcaststoic.com

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

Powering through days 1 and 2. Lauren and Clay record audio diaries so you can hear them doing the challenges in real time. Then get together in the studio to talk about what they've learned.

You can get it touch with us here: podcaststoic@gmail.com

Read more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge things aren't as easy as they were in the beginning.

You can get it touch with us here: podcaststoic@gmail.com

Read more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

Mental health, staring at the stars, and more...

Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strain.

Read more about the challenge here: http://dailystoic.com/challenge

You can get in touch with us via email or on Facebook

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from our listeners. You can get in touch by sending us an email:

podcaststoic@gmail.com

You can also check out our website here: www.stoicpodcast.com

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

Lauren and Clay reach the halfway mark of the challenge and are starting to learn about how Stoicism teaches you to reach out to other people - but also how to deeply consider the way you are living your life.

If you want to share the podcast with a friend send this link: https://megaphone.link/stoic

We have a website! Check it out here: http://stoicpodcast.com

You can also like our Facebook page: http://facebook.com/podcaststoic

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording.

Thoughts? Feelings? Suggestion?

Send us an email: podcaststoic@gmail.com

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.

Days 17-19 of the 30 Day Stoic Challenge

Day 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened.

Day 18: Sit alone for 30 minutes.

Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them.

Get in touch with us here: podcaststoic@gmail.com

Support this show http://supporter.acast.com/stoic.

Hosted on Acast. See acast.com/privacy for more information.