『SPILL IT GIRL』のカバーアート

SPILL IT GIRL

SPILL IT GIRL

著者: SPILL IT GIRL
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time

From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.

Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!

This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.

Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.

Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.

New episodes weekly on Tuesday and Thursday . Come spill it, girl.

© 2025 SPILL IT GIRL
政治・政府
エピソード
  • EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed
    2026/05/05

    If your skincare routine feels like it should be working… but isn’t — this episode is your reset.

    We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly.

    Plus, we’re getting into:

    • why hydration alone isn’t enough
    • what ingredients actually support firm, smooth skin
    • how to layer products so they work together
    • and the “glazed donut” night routine that changes everything

    If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need.

    Because once you understand how skincare works… you stop wasting money on what doesn’t.

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    10 分
  • EP 184 - Why Modern Kids Have Narrow Jaws and Need a Tooth Pillow to Avoid a Lifetime of Dental Drama
    2026/04/30

    Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue?

    Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open.

    In this episode, we unravel the surprising link between jaw development, nasal breathing, and childhood behavior. Brianna shares how a tiny mouthguard called Toothpillow turned her son’s restless nights into peaceful sleep and a new, happy kid.

    Celia and Cami break down why modern diets, mouth breathing, and narrow jaws are quietly sabotaging our kids' health without us even knowing. You'll discover how to spot the red flags early from tiny gaps between teeth to persistent ear infections and why a little device might save your child's future.

    We break down eye-opening stats: 50% of kids with ADHD could have sleep apnea, and many parents don’t realize mouth breathing is the culprit. Brianna reveals her emotional journey from tragedy to hope, emphasizing how addressing root causes can be life-changing, not just for your child but for the whole family.If you've ever wondered if your kid’s sleep, behavior, or dental health could be linked, this episode is your must-listen.

    It’s a call to ditch reliance on medications as a first resort and start looking at breath, diet, and jaw development before it’s too late. Still skeptical? Brianna’s personal story, backed by expert insights, proves simple, proactive steps can lead to big changes. Perfect for parents, teachers, or anyone who cares about the next generation's health and isn’t afraid to think outside the (mouth) box. Ready to unlock the secret to better sleep and healthier development? Hit play, get inspired, and find out why your child’s mouth might just hold the key to their happiness (and yours).

    Toothpillow is a virtual, doctor-guided program focused on pediatric airway health and jaw development. They primarily use oral appliance therapy and myofunctional exercises to help children ages 3–12 breathe and sleep better.

    Official Website
    • Main Website: toothpillow.com

    • Free Assessment: toothpillow.com/is-my-child-a-candidate

    Social Media Profiles

    You can find Toothpillow active on the following platforms:

    • Instagram: @toothpillow

    • Facebook: Toothpillow

    • TikTok: @toothpillow

    • YouTube: Toothpillow Channel

    • LinkedIn: Toothpillow

    Key Features of the Program
    • Virtual Care: Most of the process is handled via their mobile app, including photo uploads for assessments and virtual check-ins with airway-trained dentists.

    • The Appliance: They use BPA-free and latex-free medical-grade polymer devices (often referred to as "growth guides") worn 1–2 hours during the day and overnight.

    • Focus Areas: Their goal isn't just "straight teeth," but rather proper jaw growth, tongue posture, and switching from mouth breathing to nasal breathing.

    Note: If you are looking to start, they usually recommend beginning with their free virtual assessment, which requires uploading six specific photos of your child's teeth and facial profile.

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    31 分
  • EP 183 - The Illusion of Perfect Lives: Why Everyone’s Showing Up But No One’s Fully There
    2026/04/28

    Most of us scroll through Instagram, thinking everyone’s life is a highlight reel, thousands of perfect smiles, glowing skin, and never-ending success. But here’s the real talk: behind those shiny posts, we're all just human, trying to keep it together. If the comparison trap has you feeling like you’re behind, this episode is your ultimate reminder that your pace is perfect and no, you’re not missing out.

    Celia Bulgarelli breaks down why the curated online world doesn’t tell the full story. She dives into how social media can make you believe everyone’s thriving while secretly battling their own struggles. Whether it’s the perfect skincare or the shiny new launch, remember: there’s often a lot of chaos hiding behind the scenes. Celia shares her own journey of finding success in stepping back, setting boundaries, and trusting her timeline proving that real growth isn’t a race, it’s a steady journey.You'll discover why comparing your behind-the-scenes with someone’s highlight reel is a trap and how to shift your focus inward.

    Celia breaks down practical ways to honor your rhythm, like embracing slower seasons, celebrating quiet wins, and redefining success beyond likes and leaderboard shifts. Plus, she reveals how delays can be divine, and sometimes, pausing is exactly what your growth needs.Life’s unpredictable, and so is social media so if you’re tired of feeling overwhelmed or like you’re always a step behind, this episode is your new mantra. It’s time to trust your own stride, find peace in your progress, and switch the focus from perfection to authenticity.

    Perfect for anyone who’s ever felt left out of the “success” party, but knows deep down that slow and steady wins the race.If you’re ready to stop playing Catch-Up and start honoring your unique journey, hit play now. Your mind (and maybe your skincare routine) will thank you.

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    10 分
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