This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.

The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.

Key Takeaways:

Gut health is the foundation of mental and physical well-being. Stress management and understanding cortisol are essential for balance. Health testing can uncover hidden issues, even when you feel fine. Simplifying life and prioritizing self-care can transform your health. Women often juggle unique challenges—personalized care can make all the difference. Empowerment begins with understanding your health and finding the right healthcare practitioner.

Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com

Follow us on Instagram: @nuvitruwellness @bougiemomfriends

Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey!

Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

Parker Pasture Socials:

• Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options.

• Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and https://www.instagram.com/parkerpastures

• Facebook: https://www.facebook.com/Parker-Pastures-235351356249

Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized?

In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and imagine a version of themselves who hosts dinner parties with matching glassware.