『SOLVED with Mark Manson』のカバーアート

SOLVED with Mark Manson

SOLVED with Mark Manson

著者： Mark Manson
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 Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.Copyright 2025 Infinity Squared Media 個人的成功 自己啓発
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  • Comparing Yourself to Others, Solved

    Comparing Yourself to Others, Solved
    2025/11/15
    We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it? In this episode of Solved, we dig into the uncomfortable truth behind social comparison, how it quietly ruins our self-worth, and why most of what we envy in others is a projection of our own insecurity. We also get into the brutal paradox of success, the toxic loop of chasing status, and how the constant measurement of our lives against others is one of the dumbest things we do as a species. If you’ve ever felt not good enough, or like you’re falling behind, this one’s for you. We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/socialcomparison Ready to stop listening to podcasts and actually start taking action? Join Momentum, a community of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/socialcomparison Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 0:00 Introduction 5:29 Chapter 1: Evolutionary Roots 16:20 The Emotional Toolkit 20:18 Chapter 2: Philosophy and Social Comparison 23:31 The Buddhist Path 24:58 Aristotle 34:34 Stoicism 36:24 Existentialism 40:06 Myths 48:37 Chapter 3: The Psychology of Social Comparison 58:54 Downward Comparison 1:22:19 Chapter 4: Digital Technology and Social Comparison 1:44:20 Chapter 5: The 80/20 of Managing Comparison 1:57:40 Hidden Costs 1:58:48 Takeaways Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 時間 5 分
  • How to Make Friends as an Adult

    How to Make Friends as an Adult
    2025/11/01
    Friendship is the most important thing nobody talks about. In this episode of The SOLVED Podcast, Drew and I dig into what makes friendships work, why they fall apart, and why so many of us are struggling to build or keep them as we get older. We’re talking loneliness stats, Darwin’s confusion about cooperation, and the deep emotional mechanics behind being a good friend—and finding one. From ancient philosophy to game theory, we break down why friendship isn’t just some social nicety—it’s a biological survival strategy. Plus: the modern forces slowly strangling our ability to connect, and exactly what to do about it. You’ll walk away with a clearer sense of what real friendship looks like, how to build it, and how to stop shooting yourself in the foot every time you try. We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/friendship Ready to stop listening to podcasts and actually start taking action? Join Momentum, a community of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/friendship Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters: 0:00 Introduction 7:52 Chapter 1: Friendship: an Evolutionary Puzzle 25:45 Chapter 2: What Is Friendship? 27:11 Friendship in the Great Religious Traditions 37:21 Modern Psychology's Definition of Friendship 49:02 Chapter 3: Your Brain On Friendship 1:03:34 The Neurobiology of Connection 1:22:48 Health Benefits of Friendship 1:33:11 Chapter 4: How to Make and Maintain Friendships 1:35:19 Proximity and Repeated Contact and Reciprocal Disclosure 1:53:51 Time investment (quantity and cadence) 1:58:15 Evidence-Based Strategies for Making Friends 2:07:46 Examples Of Making Friends 2:26:50 Chapter 5: How Friendship Changes Across the Lifespan 2:54:18 Chapter 6: Gender Dynamics in Friendships 3:09:39 Can Men And Women Be Friends? 3:16:39 Chapter 7: Toxic Friendships 3:17:41 Competitive Friendship 3:21:18 Codependency 3:34:45 Chapter 8: Why It's So Hard to Make Friends These Days 3:35:48 External Headwinds: Why Getting Together Is Hard 3:53:18 Internal Frictions: Why Staying Equal Feels Impossible 4:02:45 Chapter 9: Technology's Double-Edged Impact on Human Connection 4:11:19 Mark's LA Story 4:20:21 Chapter 10: The 80/20 of Friendship 4:30:33 Chapter 11: The Trade-Offs of Friendship Produced by Drew Birnie Research by Zenya Giatzoglou, Katherine Wei, & Gage Greer Edited by SJ van Breda Director of Photography Jess Choi Thumbnail by Jonathan Sippel Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 時間 39 分
  • A Comprehensive Guide to Stoicism (ft. Ryan Holiday)

    A Comprehensive Guide to Stoicism (ft. Ryan Holiday)
    2025/10/15
    What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its principles—like courage, temperance, justice, and wisdom—still apply in a world filled with chaos, anxiety, and uncertainty. From shipwrecked merchants to emperors journaling their fears, this episode explores why some of the most powerful figures in history turned to Stoicism not just for answers—but for survival. We also dig into how Stoicism overlaps with modern psychology, why it’s gaining traction among young men, and whether its rising popularity is being misunderstood or misused. If you’ve ever wondered whether Stoicism means being emotionless, if it’s compatible with ambition, or if it actually makes you a better person, this episode is your one-stop masterclass. Order Ryan Holiday’s new book, Wisdom Takes Work: https://www.amazon.com/Wisdom-Takes-Work-Repeat-Virtues/dp/0593191730 We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/stoicism Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a platform for like-minded people who are taking small steps every day to make big changes in their lives: https://membership.solvedpodcast.com Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Produced by Drew Birnie Research by Zenya Giatzoglou, Katherine Wei, & Gage Greer Edited by SJ van Breda Director of Photography Jess Choi Thumbnail by Jonathan Sippel Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 時間 54 分
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