In this episode, Christina opens up about one of the most misunderstood chapters of a woman’s life—pregnancy, birth, and the identity shift that comes after.

Too often, mothers are told they should “love every moment” of being pregnant. That if they struggle, feel disconnected, or don’t glow the way social media glamorizes… they’re somehow doing it wrong. Christina breaks down the truth: you can love your baby deeply and still struggle through pregnancy. You can be grateful and still feel overwhelmed. You can be a great mother without loving every part of the journey.

This is a real conversation about:

• The highs and lows of pregnancy no one warns you about

• The pressure women feel to appear perfect, glowing, and joyful 24/7

• Why it’s normal—not shameful—to have difficult emotions during pregnancy

• How to seek support instead of suffering in silence

• The role of fitness in mental health, physical recovery, and rebuilding identity

• How training helped Christina stay grounded through pregnancy, delivery, and her return to herself

• The transition from trainer → mother → trainer again—and finding strength in each phase

Christina shares her experience with honesty and vulnerability, reminding mothers everywhere that their feelings are valid, their struggles don’t define them, and they’re not alone.

This episode is for any woman who’s felt unseen during pregnancy, any mother carrying silent guilt, and any trainer wanting to better understand and support postpartum clients.

At Self Made, we believe strength is built in every season—even the ones that break you open.

Welcome back to the SMTF Comeback Series.

Where real stories create real connection.