In this solo episode, I’m talking to my mamas. Mother’s Day was already on my mind, and then a random trip to the dog park turned into one of those weirdly perfect divine timing moments that makes you go, “Okay, I see what’s happening here.” New mom, tiny baby, French bulldog, lactation consultant from 13 years ago, the whole thing.

This episode is about motherhood, surrender, faith, emotional outsourcing and remembering that you do not have to hold every single piece of life together with your bare hands.

You are allowed to ask for help. You are allowed to set something down. You are allowed to let God, the universe, your people and your own wisdom meet you where you are.

Highlights:

(01:51) - Why this Mother’s Day episode took an unexpected turn

(03:10) - Meeting a brand-new mom at the dog park

(07:30) - Why community can absolutely save your ass

(09:28) - The prayer that helps you set down what is not yours to carry

(11:49) - What emotional outsourcing does to moms

(13:09) - How surrender creates space for the right support to show up

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this solo episode, I’m sharing my personal experience with peptides, what they are, how I’ve used them, and why they’ve made such a big difference in the way I feel.

I talk about GHK-Cu, BPC-157, and CJC-1295, what they are meant to support, and what I’ve noticed in my own body through recovery, sleep, training, and healing.

This is not a medical deep dive, and it is definitely not advice from a doctor. It is a real conversation about what has helped me, what surprised me, and why I think peptides are worth understanding if you care about performance, recovery, and aging well.

Highlights:

(02:06) - What peptides actually are, and why they are not the same as GLP-1s

(04:35) - My experience with GHK-Cu for skin, hair, and recovery

(08:49) - Why BPC-157 impressed me so much for injury healing

(13:12) - How CJC-1295 supports growth hormone, sleep, and recovery

(14:56) - The changes I noticed in my body within the first couple of weeks

(21:54) - The back pain story that made me a believer in peptides

FIT AMINOS: LINK AND CODE (NICOLES) https://fitaminos.com/ref/nicole.sciacca/

ELLIEMD: LINK AND no code needed: https://elliemd.com/nicolesciacca

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this solo episode, I’m talking about the kind of prayer that feels powerful, honest, and a little terrifying. I share a deeply personal story about dating, gut instinct, and the moment I prayed for something to be removed from my life if it was not truly meant for me.

What followed was fast, sharp, and impossible to ignore.

This conversation is about faith, surrender, and the discomfort that can come with getting exactly what you asked for. I also talk about grieving the illusion of what you thought you wanted, trusting divine intervention, and finding peace in the belief that what is truly meant for you will not miss you.

Highlights:

(02:06) - The dating pattern shift that made my gut speak up

(03:03) - The "finality prayer" that changed everything in 36 hours

(05:13) - Why answered prayers can still hurt like hell

(05:55) - Grieving the illusion of what you thought was meant for you

(07:03) - If it is not for me, I do not want it

(07:48) - The prayer we say when we are ready to let go

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio