Because midlife doesn’t need a makeover; it needs a microphone! And it also needs LOTS and LOTS and LOTS of women talking about it, sometimes for hours at a time😘.

So, what happens when women drop the polite, watered-down version of midlife and finally say what’s actually going on?

Magic. Truth. Relief. And a whole lot of “Why did no one tell me this sooner?”

That’s exactly what unfolded during the very first Midlife Table Talk—a raw, unrushed, radically honest roundtable hosted by me and Angela Burk, speaker, midlife blogger, and author of the new book, The Real Girls Guide to Midlife! We are joined by three powerhouse women who work on the front lines of midlife every single day:

• Cris Amato, RN, MSN, RNFA, APN-C, founder of Grace Concierge, and an expert in hormones and women’s health. Committed to treating women differently by treating them as individuals with unique symptoms and issues.
• Amy Johnston, founder of Amy Johnston Fitness. She’s been a fitness and wellness expert over 30 years and helps midlife women rebuild strength, metabolism, and confidence through her private fitness group where she focuses on workouts best suited for women over 40 (WEIGHTS!).
• Heather Dillavou, PT, MS, a pelvic floor specialist who brings clarity (and hope!) to the parts no one ever talks about. Heather has been doing this for 25 years... where was she when I had my 2 kids???

Together, we dive into the unfiltered reality of hormones, aging, identity shifts, pelvic floor challenges, strength changes, brain fog, energy fluctuations—and the empowering truth that midlife isn’t the end of anything. It’s the beginning of understanding your body, your power, and your voice on a whole new level.

If you’ve ever felt confused, dismissed, or alone in your midlife experience, pull up a chair.

This is the conversation every woman deserves to hear.
Listen on a walk, in the car, on your lunch break—however it fits into your day. You don’t even have to listen all at once.

But trust me… the information is that good.
You won’t want to miss a single minute.

Please be sure to SHARE THIS EPISODE WITH FRIENDS and, of course, follow these amazing women on social media (except for Heather D., who is not yet active for her professional life).

Cris: @graceconcierge and graceconcierge.com

Amy: @amyjohnstonfitness and amyjohnstonfitness.com

Angela: @realgirlsguide55 and realgirlsguide55.com

xoxo,

Heather

In this enlightening episode, I had the privilege of speaking with the brilliant Dr. Kim Johnson Hatchett, a board-certified neurologist, author, and motivational speaker. Together, we dove into the fascinating interplay between brain health and hormonal changes during menopause, uncovering how this life stage impacts cognitive function and overall well-being.

Dr. Hatchett shared her expertise on how hormonal shifts during menopause influence brain chemistry, potentially affecting memory, focus, and emotional resilience. She emphasized the importance of understanding these changes to empower women during this transformative phase of life.

We also explored the profound role lifestyle choices play in maintaining brain health. From the benefits of regular exercise and balanced nutrition to the importance of stress management, Dr. Hatchett provided actionable insights to help listeners nurture their brains earlier so they can thrive through menopause and beyond.

This conversation is a must-listen for anyone curious about the brain-hormone connection and how intentional changes (including HRT) can lead to a healthier, sharper mind, and maybe even reduce your risk for Alzheimer's and Dementia.

Be sure to follow Dr. Kim on Instagram @drkimneurodoc

And check out her website: drkimberlyjhatchett.com, where you can learn more about Dr. Kim, listen to other media interviews, AND sign up for her FREE newsletter!

If you haven't yet started to educate yourself about the impact of hormones on your overall health, consider grabbing the following books and find a qualified doctor today to discuss your symptoms and options:

ESTROGEN MATTERS

THE MENOPAUSE MOMENT

THE PERIMENOPAUSE SURVIVAL GUIDE

Find a doctor here:

THE MENOPAUSE SOCIETY

Other Instagram Doctors to follow:

@askdrnoor

@dunnewithmenopause

@menopause_doctor

Meet Kelli O'Dell, a 67-year-old woman on FIRE to talk about menopause and HRT, because "no one is ever too old to rise".

In this episode, we sit down for an intimate, no-nonsense conversation about what it really means to start hormone replacement therapy later in life. From gaslighting in the medical system to the moment she finally said enough, her story is raw, honest, and wildly empowering.

If you’ve ever wondered whether you’re “too old” to ask for what your body needs, this conversation will change your mind—and maybe your life.

Share this episode!
Menopause may seem noisy, but too many women—young and old—are still suffering in silence.

Let’s change that.

Give Kelli a follow @kellikind. Have questions? She would be happy to answer your DM's and give you any support you need when trying to find a doctor, or helping you feel empowered before going in for your first appointment.