Today, I’m joined by Charlotte—the Dependency Doula—whose work is rooted in something far deeper than professional training.

Her journey began as a pregnant woman in active addiction, navigating recovery while facing judgment, fear, and systems that didn’t always listen.

Through determination and self-advocacy, she rebuilt her life—and now uses that experience to stand beside other women doing the same.

From high-risk maternity cases to family advocacy, Charlotte helps women find their voice in moments where it matters most.

This is a conversation about resilience, truth, and why women deserve better—every single time.

And whether you’re seeking help or looking for advocacy training in this area, reach out to Charlotte—her new vitual training program just launched! It is perfect for Doulas, Midwives, Medical staff, and even loved ones of those struggling with addiction.

You can find Charlotte on Instagram @thedependencydoula

And on her website https://thedependencydoula.com/

Today on Sharing Out Loud, I’m joined by the incredible Dr. Kristine Gravino — Ph.D., psychologist, integrative health expert, and a true force when it comes to helping women break self-sabotage and rebuild trust with their bodies.

But this conversation? It goes way deeper than mindset tips.

We talk about the brainstem stroke she survived in her early 20s — an experience that could have taken her life in a completely different direction. Instead, it became part of the foundation for who she is today.

We get into motherhood — raising her two now-grown sons — body image struggles (because yes, even the experts live this), and her very real, very human initiation into perimenopause.

And we also go there — into something so many women quietly normalize — mommy wine culture.

Dr. Gravino shares her own experience with it, how easy it is to fall into, and how, with the help of community, she was able to pull herself out and come out stronger on the other side. Now? It’s not something she hides — it’s something she owns as part of her life experience.

Because that’s who she is. She doesn’t just teach mindset — she lives it. Every single day.

She’s one of the most genuinely positive people I’ve met — not in a toxic positivity way, but in a grounded, resilient, “I’ve been through it and I choose how I show up” kind of way.

This episode is about doing the work. The real work.

And if you’re ready to dig deep, uncover what’s holding you back, and actually step into your strongest, most aligned self — you’re going to want more of Dr. Gravino.

You can learn more about her 1:1 sessions, group programs, masterclasses, and her personalized approach to nutrition, movement, and mindset at
👉 drkgravinowellness.com

You can also reach her directly at
📩 drkgravinowellness@gmail.com

And find her on Instagram
📱 @drkgravinowellness

I am republishing this episode because it needs to be heard! So please listen and share, share, share!

Angie Knierim is a menopause advocate and the founder of Empower Women in Midlife, a FREE app designed for women like you to connect, share experiences, and advocate for your own health and life.

In midlife — especially during perimenopause and menopause — you don’t have to feel confused, isolated, or overwhelmed. We’re breaking the stigma and having real, open conversations about everything from vaginal health to GLP-1s.

Angie’s passion for this work was born from her own health struggles, which opened her eyes to just how isolating perimenopause is, so instead of staying silent, Angie chose to speak up, sharing real stories and creating spaces where women feel seen, heard, and supported.

Angie’s mission is clear: to remind women they are not alone, that their experiences matter, that they are in charge of their hormone and health journey, and that together, we are stronger.

Be sure to follow Angie on Instagram @angieknierim 💛

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SPECIAL UPCOMING EVENT!

Sophia Yen, M.D., M.P.H. is the CEO and Co-Founder of PandiaHealth.com, and is joining Angie for Perimenopause & Menopause 101!

If you’ve been struggling with symptoms no one can explain, this is for you.

https://joinewm.com/plans/1961691?bundle_token=f16480a83727c50b3a570786fb5ccda5

5pm PT | $5 |