• SELF Principle Podcast

  • 著者： Sean Hashmi
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SELF Principle Podcast

著者： Sean Hashmi
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  • サマリー

  • SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.
    Copyright 2021 All rights reserved.
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あらすじ・解説

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.
Copyright 2021 All rights reserved.
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Vegan, healthy lifestyle, COVID-19 vaccine: Interview with Dr. Alex McDonald

    Vegan, healthy lifestyle, COVID-19 vaccine: Interview with Dr. Alex McDonald
    2021/04/03

    Dr. Alex McDonald is a family medicine doctor with a specialization in sports medicine. He focuses on treating the whole person. He is a big believer in exercise, nutrition, and sleep. In this interview, he discusses his approach to fitness, whole-foods plant-based diet, and sleep. He also discusses the COVID-19 epidemic, which has claimed millions of lives.
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    35 分
  • Tips for Healthy eating, mindfulness and weight loss with Chef AJ

    Tips for Healthy eating, mindfulness and weight loss with Chef AJ
    2021/04/02

     Chef AJ is a pioneer when it comes to a healthy, whole-foods plant-based diet. A renowned Chef, member of the American College of Lifestyle Medicine, holding a certificate in Plant-Based Nutrition from Cornell University, Chef AJ has touched millions of lives. Today we talk about resilience, food addiction, environmental impact, and how to make the healthy choice, the easy choice. 
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    49 分

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