This is a meditation designed to help children find a moment of calm and focus. It uses simple and relatable ideas like a "balloon belly" and a "train station" to explain how our minds work, teaching them that they have the superpower to notice their thoughts without getting lost in them. The practice encourages them to gently return their attention to the feeling of their breath or the sounds around them, building a sense of agency and peaceful presence.

Welcome to a new dimension of the spa experience. This 30-minute guided audio session is a pilot programme from SE-LF, designed to be played during spa treatments to deepen the connection between mind and body, transforming a physical treatment into a truly holistic journey.

For our Spa Partners:

We believe that a truly exceptional treatment cares for the guest's mind as well as their body. This audio companion is designed to be a powerful tool for you and your therapists. It helps to instantly create a state of deep relaxation for your client, allowing them to fully receive the benefits of your hands-on work. By providing this unique, mindful element, you can elevate your standard treatments into a premium, memorable experience, offering a new level of value and a clear point of difference for your spa.

How to Use This Session:

This track is 40 minutes in total.

1. When your guest is comfortable and you are ready to begin the hands-on portion of the treatment, simply play.
2. The guided meditation will last for the first 30 minutes, guiding your client through a journey of relaxation and presence.
3. This is followed by 10 minutes of ambient music, providing a peaceful soundscape for you to conclude the treatment and for the guest to gently return to the room.

Help Us Shape the Future: Your Feedback is Essential

This is a pilot programme, and you are our most valued partner in its development. We are actively and openly seeking your constructive feedback to help us refine this concept.

After you have used this session, please share your thoughts in the comments below. We would be incredibly grateful to hear your answers to two key questions:

1. Is this a useful tool for your spa and your clients?
2. How can we improve it for future versions? (e.g., length, style, content, music)

Thank you for joining us on this journey to innovate the future of wellbeing.

David Allerton - Founder of SE-LF: Spa & Self-care Products

This ‘My First Facial’ experience is about so much more than skincare; it’s a small, kind ritual you can share. It’s a chance to press pause on the busy world and enjoy a quiet, happy moment of connection. For grown-ups, it’s an opportunity to teach a little one about the joy of looking after their skin. For little ones, it’s a chance to feel pampered, safe, and special.

Here at SE-LF, we firmly believe that taking time for yourself is never selfish—it’s actually one of the most important things anyone can do. That’s why we put so much care into creating these boxes for you and your little one. We make gentle, effective products and package them in ways that are kind to the planet.