Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stevie Lyn Smith (@stevielynlyn) about her 2016 Ironman race aka the race where she embodied an “adapt and overcome” mentality.

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/xLKo8NS3MZ8

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

• https://instagram.com/thecookierunner/
• https://thecookierunner.net

About Stevie Lyn Smith:

Stevie Lyn Smith is a Registered Dietitian with over 12 years of experience and avid endurance athlete for the last 16 years. As a Board Certified Specialist in Sports Dietetics and athlete, she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she’s not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.

• https://stevielynrd.com/
• https://stronggirlpublishing.com/product/power-up-a-young-womans-guide-to-winning-with-sports-nutrition/
• https://www.instagram.com/stevielynlyn/