In conversation with Siân Williams, a dedicated therapist and Certified Cacao Facilitator.

This episode of Recipes for Success dives deep into communication, a cornerstone of success for women. Join host Heather Thompson and therapist Siân Williams as they explore the often-underestimated art of clear and effective communication.

Siân's unique background in therapy, coupled with her expertise in holistic practices, offers a fresh perspective on:

• The nuances of verbal and non-verbal communication

• Active listening for deeper connection

• Creating safe spaces for authentic conversations

• The impact of technology on communication habits

• Setting boundaries & understanding communication styles

• The power of vulnerability & self-awareness

Unlock the recipe for success in all your relationships by transforming your communication skills.

---

Key Takeaways:

• Communication is key to living authentically and getting our needs met.

• Active listening is a crucial skill in effective communication.

• Non-verbal communication, such as body language and tone, plays a significant role in understanding and conveying messages.

• Modern communication methods, like voice notes, can create miscommunication and misunderstandings.

• Setting boundaries and creating space for meaningful conversations is essential for authentic connection. Understanding your own communication style and boundaries is crucial in relationships.

• Creating the right environment and intention is important for effective communication.

• Vulnerability and self-awareness play a significant role in communication.

• Honesty and authenticity are key elements of good communication.

• Tools like the feeling wheel and journaling can enhance self-expression.

• Creating safe spaces for open and honest conversations is essential.

---

Chapters

00:00 The Role of Communication in a Successful Life

06:16 The Nuances of Modern Communication

18:44 Creating Space for Authentic Communication

27:59 Setting Boundaries and Understanding Communication Styles

33:10 The Power of Vulnerability in Communication

35:17 Self-Awareness and Effective Communication

49:44 Podcast Outro

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠

---

Connect with Siân

Website: www.satnamtherapy.com

Instagram: https://www.instagram.com/satnamtherapy/

Email: satnamtherapy@gmail.com

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠

Get more podcast content, a look at the behind the scenes, and upcoming guests by following @recipesforsuccesspod.

---

Questions or want to be a guest ?

Email: recipesforsuccesspodcast@gmail.com

---

Useful links from this conversation

Saoró Cacao: https://saoro.org

Feelings Wheel: https://bit.ly/46g6YYF

---