Guest: Liz Willard

In this powerful conversation, Brandi sits down with Elisabeth Willard to unpack what it truly means to honor God with your body in a culture obsessed with extremes. Together they dismantle toxic health messages, explore the spiritual weight of stress, and confront the lies women believe about beauty, worth, and calling. Liz shares practical rhythms, Holy Spirit-led wisdom, and a fresh perspective on 1 Corinthians 6:19-20 that reframes what we thought we knew about the verse.

If you're longing for wholeness, tired of shame cycles, or hungry for a healthier way forward, this episode will breathe life into your journey.

Scripture References:

• 1 Corinthians 6:19–20
• Proverbs 4:23
• Hebrews 12:1
• 2 Timothy 1:7
• Various Psalms on meditation

Takeaways:

• Stress harms health more than food.
• Skinny is not the goal. Health is.
• Habits spill into every area of life.
• You cannot disconnect spiritual health from physical health.
• Honoring your body requires honoring how God made you.
• Quieting your life is essential to hearing God.
• Pause, assess, adjust.
• You are not meant to go backward. God leads forward.
• Health is holistic: emotional, spiritual, physical, relational.

If this episode spoke to you, share it with a friend who needs freedom in their health journey. Leave a rating on Spotify or Apple Podcasts. Join the Flourish Bible Study at untilallflourish.com.

Resources and Links:

• Free Bible study: untilallflourish.com/biblestudies
• Connect with Flourish everywhere at @untilallflourish