Stop letting small things drain you

Most stress in your life doesn’t come from big events.

It comes from everything else.

In this episode, we dive into Chapters 3 & 4 of The Let Them Theory by Mel Robbins – and why the small, everyday irritations might be the biggest drain on your energy.

We talk about:

• how tiny triggers (traffic, notifications, other people) build constant stress
• what stress actually does to your brain and decision-making
• why you’re giving away your power without realizing it
• and how “let them” can instantly reduce emotional overload

But we also go deeper into:
👉 when you should not “let them”
👉 how to know what actually matters
👉 and when it’s time to step up with “let me” instead

This is where the theory becomes practical – in your relationships, your parenting, your work, and your everyday life.

Because the goal isn’t to stop caring.
It’s to stop wasting your energy on the wrong things.

📚 Book: The Let Them Theory

📚 Chapter: Managing stress

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👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
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— and don’t hesitate to reach out with your reflections and thoughts.

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