S3E8: Porn Recovery and the Brain: What Actually Helps You Change? | Dr. Trish Leigh
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概要
Mind Over Explicit Matter - Dr Trish Leigh's new book is all about the connection between porn addiction and way way we function as humans
In this incredible interview, Dr Trish gets into some of the most practical, simple and profound ways someone can get clean from porn, quit masturbation and overcome erectile dysfunction
👉 Take the Clarity Quiz to better understand the real issue behind your addiction to porn :secrethabit.ca/quiz
Get ready to learn about:
- What really works for people who want to quit porn
- Fear and Anxiety
- Dopamine Determination + Getting Healthy Serotonin and Oxytocin
- Becoming self aware to learn from relapses
- Inner Child Work and Root Healing
- Finding your voice
- Marriage conflict resolution
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Next action steps:
If you’ve been listening to this and you feel stuck or unclear, I want to invite you into a conversation.
This isn’t about pressure or selling you something.It’s a space to slow things down, look at what’s actually going on, and help you get clear on the problem so you can start seeing the right path forward.
If that would be helpful for you, you can book a free call with me here:👉 secrethabit.ca/call
👉 Take the Clarity Quiz:secrethabit.ca/quiz
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Work with Dr Trish or learn more about her resources
https://drtrishleigh.com/
https://www.youtube.com/@DrTrishLeigh